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Health News, News

Does Sleeping Position Affect Heart Health?

Sleep quality plays a crucial role in overall well-being, including heart health. A common question many people have is whether sleeping on a particular side-especially the right side-can affect the heart. The short answer is that, for most people, it does not. However, comfort and existing health conditions can influence how you feel in different sleeping positions. Sleeping on the Right Side When you sleep on your right side, the heart sits slightly higher in the chest. For some individuals, this position can feel more comfortable and less restrictive, making breathing easier and promoting relaxation. Due to this, people with mild heart discomfort or shortness of breath may sometimes feel calmer when lying on their right side. Are There Any Risks? For healthy individuals, sleeping on either the right or left side is generally safe. There is no strong scientific evidence suggesting that right-side sleeping harms the heart. In fact, some people with heart conditions, including heart failure, may find right-sided sleeping more comfortable. Sleeping on the left side may make some people more aware of their heartbeat, as the heart lies closer to the chest wall. While this is not dangerous, it can increase anxiety or disturb sleep in sensitive individuals. Which Side Is Best for Heart Health? There is no universally best side for everyone. The healthiest sleeping position is the one that allows you to: – Fall asleep easily – Stay asleep without discomfort – Wake up refreshed and without breathlessness or chest heaviness Deep, uninterrupted sleep is far more important for heart health than the side you choose. If You Have Heart Problems or Sleep Issues If you have heart concerns or experience disturbed sleep: – Try both right and left sides to see which feels more comfortable – Use extra pillows for support – Avoid forcing a position that feels unnatural Listen to your body – comfort is key. Key Takeaway Sleeping on the right side is not bad for your heart. Focus on achieving restful, high-quality sleep in a position that feels natural to you. Good sleep supports not only heart health but also mental and physical well-being. Disclaimer This content is for informational purposes only and does not replace professional medical advice. If you have heart conditions or ongoing sleep problems, consult a qualified healthcare professional for personalized guguidance.

Auspicious day, News

Auspicious (Nalla Neram) time today (Dec 08th)

December 08, 2025 – Monday | Karthigai 22 | Visuvavasu Year Auspicious Timings Morning 06:15 AM – 07:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-7, 12-2 AM Evening 3-4, 6-9 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Chaturthi Nakshatram Punarvasu Chandrashtamam Mulam Sulam East Remedy Curd

Deepam 2025, News

திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோவிலில் முருகர் தெப்பல் உற்சவம்!

திருவண்ணாமலை அண்ணாமலையார் திருக்கோவில் திருக்கார்த்திகை தீப விழாவில் நேற்று (06.12.2025) இரவு தெப்பல் உற்சவத்தில் முருகர் எழுந்தருளி பக்தர்களுக்கு அருள் பாலித்தார்.

Auspicious day, News

Auspicious (Nalla Neram) time today (Dec 07th)

December 07, 2025 – Sunday | Karthigai 21 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 3:15 PM – 4:15 PM Shubh Hora Timings Morning 7-10, 11-12 AM Evening 2-4,30, 6-7, 9-12 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Tritiya Nakshatram Tiruvadhirai Chandrashtamam Anusham Sulam West Remedy Jaggery

Auspicious day, News

Auspicious (Nalla Neram) time today (Dec 06th)

December 06, 2025 – Saturday | Karthigai 20 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 7-8, 10.30-1 AM Evening 5-8, 9-10 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Dvitiya Nakshatram Mrigashirsha Chandrashtamam Vishakha Sulam East Remedy Curd

Deepam 2025, News

கார்த்திகைத் தீபத் திருவிழாவையொட்டி அண்ணாமலையார் உண்ணாமுலைஅம்மன் கிரிவலம்!

கார்த்திகைத் தீபத் திருவிழாவையொட்டி சிறப்பு அலங்காரத்தில் எழுந்தருளி உண்ணாமுலை சமேத அண்ணாமலையார் இன்று (05.12.2025) கிரிவலம் சென்று பக்தர்களுக்கு அருள்பாலித்தார்.

News, Power Shutdown

Power Shutdown in Coimbatore – Saturday (06-12-2025)

Power supply will be suspended in the following areas on Saturday (06-12-2025) from 09.00 AM to 04.00 PM due to substation maintenance works. Metro (UKKADAM 110 KV Substation): Variety Hall Road, Townhall, Oppanakara Street Area, T.K. Market Area, Selvapuram, Kempatty Colony Area, Karumbukkadai, Athupalayam Area, Ukkadam Area, Sungam, Collectorate, Government Hospital, Railway Station. Coimbatore (MADUKKARAI 110 KV Substation): Arivoli Nagar, Serapalayam, Madukkarai, Palathurai, A.G. Pathy. Power supply will be resumed before 04.00 PM if the maintenance works are completed early. The schedule is subject to change based on operational or weather-related factors.

Deepam 2025, News

திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோவிலில் தெப்பல் உற்சவம்!

திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோவிலில் திருக்கார்த்திகை தீபத்திருவிழாவின் மகாதீபம் கடந்த 03 – ஆம் தேதி ஏற்றப்பட்டது. அதை தொடர்ந்து நேற்று (04.12.2025) இரவு சந்திரசேகரர் அலங்காரம் செய்யப்பட்டு அய்யங்குளத்தில் தெப்பல் உற்சவம் நடைபெற்றது.

How to apply, News

How to Renew Manufacturer/Erector Approval for Boilers Online Easily!!

Service Code: DBL-404 | Department: Directorate of Boilers Purpose:The Application for Renewal of Manufacturer/Erector of Boilers service enables approved boiler manufacturers and erectors to renew their annual approval through the e-District portal. This service is designed for: – Approved boiler manufacturing companies requiring annual renewal – Registered boiler erection firms with expiring approvals – Industrial equipment manufacturers under boiler regulations – Authorized representatives handling renewal compliance Required Information: Mandatory Search Criteria:– Registration No. of the firm (existing approval number) Special Requirements: – Existing Approval: Must have previously approved manufacturer/erector license – Automatic Data Retrieval: System populates most details automatically – Annual Performance: Must report manufacturing/erection activities for past year – Welder Certification: Requires current IBR-approved welder details – Payment Method: Bank challan payment for government fees Step-by-Step Renewal Process: 1. Visit the Portal: Login to e-Sevai Tamil Nadu portal as Operator 2. Navigate to Service: Click on Services → Directorate of Boilers → DBL-404 Application for Renewal of Manufacturer/Erector of Boilers 3. Enter Registration Details: – Enter Registration No. of the firm (Mandatory) – Click Get Details 4. Verify Pre-filled Information: System automatically displays: – Approval Details: License number, approval date, validity period – Company Details: Name, ownership, address – Boiler Specifications: Type and capacity limits – Registration Information: Company registration details – Manpower Details: Equipment and workforce information 5. Update Required Information: – Manufacturing/Erection Details: Enter No. of Components Manufactured/Erected during approved year – IBR Approved Welder Details: Add/verify welder certificates (name, certificate number, expiry date) – Contact Details: Update phone, email, mobile number if changed 6. Submit Application: Click Submit to generate renewal application number 7. Upload Required Documents: – Firm Registration Details – Approval Letter for manufacture/erector or lastst renewal letter – Manpower(Welder) Lists – Welder Certificate copies – Manufactured component list (if renewal for Manufacturer) – Supported formats: PDF, JPEG, JPG, PNG – File size limits: Documents 500KB, Photos 50KB 8. Make Payment: – Payment Type: Challan – Enter Challan No. and Challan Date – Government Fees: ₹6000 (renewal fee) – Service Charge: ₹120 processing fee – Upload Challan Copy – Click Make Payment and Confirm Payment 9. Download Acknowledgement: Click Print Receipt for acknowledgement Document Requirements: – Firm Registration Details – Approval Letter for manufacture/erector or last renewal letter – Manpower(Welder) Lists – Welder Certificate copies – Manufactured component list (for manufacturers only) Payment Details: – Government Fees: ₹6000 annual renewal fee – Service Charge: ₹120 processing fee – Payment Method: Bank challan payment required After Submission: – Application Tracking: Check status under Submitted Applications – Approval Process: Application reviewed by director – Certificate Generation: Renewal certificate issued upon approval – Digital Certificate: Downloadable from operator desk – Email Notification: Receipt sent to applicant`s email ID Downloading Renewal Certificate: 1. Check Status: Go to Check Status section 2. Enter Application Number: TN-XXXXXXXXXXXX 3. Click Search: View application details 4. Download Certificate: Click Download certificate link when status shows “Application Approved” Important Notes: – Timely Renewal: Apply before approval expiry (example: before 29/01/2019) – Automatic Data: Most details auto-populated from existing registration – Annual Reporting: Must report manufacturing/erection activities for past year – Welder Compliance: Current IBR-approved welder certificates required – Payment: ₹6000 government fee + ₹120 service charge – Validity Period: Renewal valid for 1 year from previous expiry – Performance Tracking: System tracks annual manufacturing activities – Documentation: Complete renewal documents required – Email Updates: Receipts and notifications sent to registered email – Annual Requirement: Yearly renewal mandatory for continued operations Apply Online: <shttps://tnedistrict.tn.gov.inAssistance: Visit your nearest e-Sevai / CSC Centre</s This guide is based on the Tamil Nadu e-District User Manual (DBL-404). Government of Tamil Nadu, 2018.

Gold News, News

Gold and Silver Prices Fall Again Today: A Look at the Latest Trend

Gold prices, which shocked buyers by reaching a historic high of ₹97,600 per sovereign on October 17, have been fluctuating ever since. After a brief decline, prices began moving upward again over the past few days. As of the day before yesterday, gold increased by ₹20 per gram and ₹160 per sovereign, selling at ₹12,060 per gram and ₹96,480 per sovereign. However, yesterday the price dropped slightly ₹40 per gram and ₹320 per sovereign bringing the rate to ₹12,020 per gram and ₹96,160 per sovereign. Silver also witnessed a mild dip yesterday, decreasing by ₹1 per gram and ₹1,000 per kilogram, and was sold at ₹200 per gram and ₹2,00,000 per kilogram. Today ( Dec 5) , gold prices have declined further. Gold has decreased by ₹20 per gram and ₹160 per sovereign, now selling at ₹12,000 per gram and ₹96,000 per sovereign. Silver prices have also dropped again today. Silver has fallen by ₹4 per gram and ₹4,000 per kilogram, and is now priced at ₹196 per gram and ₹1,96,000 per kilogram. Gold Price Trend Over the Last 5 Days 05.12.2025 – ₹96,000 per sovereign (Today)04.12.2025 – ₹96,160 per sovereign03.12.2025 – ₹96,480 per sovereign02.12.2025 – ₹96,320 per sovereign01.12.2025 – ₹96,560 per sovereign30.11.2025 – ₹95,840 per sovereign

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