News

Health News, News

Treadmill vs Outdoor Running: Which Is Better?

Running is a popular and effective form of exercise, but many people wonder whether it’s better to run on a treadmill or outdoors. The truth is, both offer strong physical and mental health benefits. Treadmill Running Treadmills provide a controlled, weather-proof environment. You can easily adjust speed and incline, and the cushioned surface may reduce joint impact. It’s especially useful for beginners or those recovering from injury. However, some runners find treadmill workouts repetitive or less engaging compared to outdoor runs. Outdoor Running Running outside offers fresh air, changing scenery, and natural terrain, which can improve mood and activate more muscle groups. It’s also free and more dynamic. On the downside, weather conditions, uneven surfaces, and safety concerns can make outdoor running challenging. Weight Loss & Health For weight loss and calorie burn, both options are equally effective. Results depend more on consistency, intensity, and overall diet than location. Bottom Line There is no single “best” choice. The better option is the one you enjoy and can maintain long term. Disclaimer: This content is provided for informational purposes only and is prepared to avoid any misunderstandings or issues. It should not be considered professional medical or fitness advice.

Gold News, News

Chennai Gold Price Surges to New Record High; Silver Rates Also Rise

Gold prices in Chennai have climbed to a fresh all-time high, continuing their strong upward trend and causing concern among jewellery buyers. At the start of the week, gold prices jumped sharply by ₹1,440 per sovereign, reaching ₹1,18,880. The following day saw a further increase of ₹240, taking the price to ₹1,19,120 per sovereign (22 carat). Gold Price Today (22 Carat) Gold prices have risen again today: ₹40 increase per gram – ₹14,930 per gram ₹320 increase per sovereign – ₹1,19,440 per sovereign The consistent rise in gold rates has significantly impacted customers planning wedding and investment purchases. Silver Price Today Silver prices have also increased: ₹5 increase per gram – ₹295 per gram Bar silver priced at ₹2,95,000 Gold Price Trend – Last 5 Days (22 Carat) 24-02-2026 – ₹1,19,120 per sovereign 23-02-2026 – ₹1,18,880 per sovereign 22-02-2026 – ₹1,17,440 per sovereign 21-02-2026 – ₹1,17,440 per sovereign 20-02-2026 – ₹1,15,360 per sovereign Silver Price Trend – Last 5 Days 24-02-2026 – ₹290 per gram 23-02-2026 – ₹300 per gram 22-02-2026 – ₹290 per gram 21-02-2026 – ₹290 per gram 20-02-2026 – ₹270 per gram Market experts attribute the steady increase in gold and silver prices to global bullion trends and currency fluctuations.

Auspicious day, News

Auspicious (Nalla Neram) time today (Feb 25th)

February 25, 2026 – Wednesday | Masi 14 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Navami Nakshatram Rohini Chandrashtamam Svati Sulam North Remedy Milk

Health News, News

How to Get Rid of Head Lice Naturally: Easy Home Solutions

Head lice are tiny parasitic insects that spread easily from person to person. They can transfer through shared combs, towels, bedding, or close contact. Apart from feeding on blood, lice cause intense itching, which may lead to scratching, scalp irritation, and even damage to hair roots. Children – especially school-going girls – are more commonly affected due to close interaction in classrooms. Since lice multiply quickly, early treatment is important to prevent further spread. Here are some commonly used home remedies that may help manage lice problems: 1. Neem Leaves and Basil Neem is known for its antimicrobial properties, while basil may help soothe the scalp. Grinding neem and basil leaves into a paste and applying it to the scalp roots twice a week may help reduce lice activity. 2. Coconut Oil and Camphor Powdered camphor mixed with coconut oil can be applied to the scalp and left overnight. Washing hair the next morning may help eliminate lice. Camphor is believed to have anti-parasitic properties. 3. Salt and Vinegar Spray A mixture of salt and vinegar sprayed onto the scalp roots and left for about two hours before washing may help loosen lice and nits. 4. Garlic and Lemon Juice Garlic has a strong odor that lice may find uncomfortable. Applying a paste of crushed garlic mixed with a little lemon juice to the scalp for 30 minutes before rinsing may assist in lice removal. This can be done once a week. 5. Petroleum Jelly Applying petroleum jelly to the scalp overnight may help suffocate lice. The next morning, apply coconut oil and comb thoroughly with a lice comb before washing. Additional Tips – Use a fine-toothed lice comb regularly. – Avoid sharing personal hair accessories. – Wash bedding, towels, and clothing in hot water to prevent reinfestation. Final Note Head lice are common and manageable with timely care and hygiene practices. Prompt action can prevent spreading and reduce scalp irritation. Disclaimer: This content is provided for informational purposes only and is prepared to avoid any misunderstandings or issues. It should not be considered professional medical advice. Consult a healthcare professional for persistent or severe scalp conditions.

Gold News, News

Chennai Gold Price Today: 22 Carat Gold Hits ₹1,19,120 Per Sovereign, Silver Price Falls

Gold prices in Chennai continue their upward trend, reaching a new record high and shocking jewellery buyers across the city. The steady rise in gold rates has made it increasingly difficult for customers planning wedding or investment purchases. Gold Price in Chennai Today After a sharp increase at the beginning of the week, gold prices have risen again today. Gold (22 Carat) per gram: ₹14,890 (up ₹30) Gold (22 Carat) per sovereign (8 grams): ₹1,19,120 (up ₹240) On the previous trading day, gold had surged significantly: Per gram – ₹14,860 (up ₹180) Per sovereign – ₹1,18,880 (up ₹1,440) This consistent rise has pushed gold prices to fresh all-time highs in Chennai. Silver Price in Chennai Today While gold continues to climb, silver prices have slightly declined today. Silver per gram: ₹290 (down ₹10) Silver per kg (bar silver): ₹2,90,000 Silver had witnessed an increase yesterday before correcting today. Gold Price Trend – Last 5 Days (22 Carat per Sovereign) 23-02-2026: ₹1,18,880 22-02-2026: ₹1,17,440 21-02-2026: ₹1,17,440 20-02-2026: ₹1,15,360 19-02-2026: ₹1,16,000 The data clearly shows a strong upward momentum in Chennai gold prices over the past week. Silver Price Trend – Last 5 Days (Per Gram) 23-02-2026: ₹300 22-02-2026: ₹290 21-02-2026: ₹290 20-02-2026: ₹270 19-02-2026: ₹270

Auspicious day, News

Auspicious (Nalla Neram) time today (Feb 24th)

February 24, 2026 – Tuesday | Masi 12 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Ashtami Nakshatram Karthigai Chandrashtamam Chithirai Sulam North Remedy Milk

Bussiness tips, News

More Leads Is Not More Sales – A Reflection by J Sampath

In today’s business world, there’s a common misconception – that more leads means more sales. But experience teaches us otherwise. The truth is, more leads without qualification only means more work, more calls, more follow-ups, and, most often, more disappointments. When our team spends time and energy chasing unqualified leads, they face repeated “no” or “not interested” responses. Over time, this repetition starts reprogramming their mindset – they begin to expect rejection even before making the next call. Their confidence drops. Their energy fades. And they start believing that “no” is the normal outcome. That’s not how winning teams are built. Instead, imagine a team working only on qualified leads – prospects who have a real need, genuine interest, and the capacity to buy. When the team approaches these leads with proper product knowledge, clarity about the client’s pain points, and confidence in the value of our solution, conversions naturally happen. Success is not about chasing every possible lead – it’s about focusing on the right ones. It’s about training the team to think, analyse, and connect, not just to call and follow up. Let’s set our teams up for winning, not for failing. Let’s shift from counting leads to qualifying them. Because when the right prospects meet a prepared team, sales don’t just happen – relationships and results are built. – J SampathFounder & Managing Director, JB Soft System

Bussiness tips, News

Why Every Business Owner Needs a Coach – By J Sampath, Founder & CEO, JB Soft System

You can be the owner of your business. You can build the vision. You can assemble the team. But one powerful question remains: Who is coaching you? Owner vs Coach: Two Different Roles Many entrepreneurs believe that being the owner automatically makes them the best mentor for their team. That is not always true. What a coach can teach you, what a coach can teach your team, and what you can teach your team are completely different dimensions of growth. An owner operates from responsibility. A coach operates from perspective. And perspective changes performance. A Coach Has No Emotional Bondage As business owners, we are emotionally attached to our ideas, our employees, our methods, and our past decisions. This attachment sometimes blocks objectivity. A coach focuses purely on performance, without ego, without bias, and without emotional bondage. His goal is simple: improvement. There Is No One Method for All One of the biggest mistakes in leadership is assuming, “What worked for me will work for everyone.” A good coach understands that every individual is different, every team has different strengths, and every stage of business needs a different strategy. There is no single formula that applies to all. A coach identifies where correction is required, where improvement is possible, where feedback must be given, where motivation is needed, where pressure must be applied, and where patience must be shown. A Coach Sees What You Cannot See When you are inside the field, you cannot see the full field. You are busy handling sales, clients, payments, hiring, operations, and constant firefighting. A coach stands outside and sees patterns such as repeated mistakes, skill gaps, leadership weaknesses, process inefficiencies, and performance bottlenecks. He corrects the system, not just the symptom. Owners Build Vision. Coaches Build Performance. As an owner, you define where the business should go. As a coach, he ensures the team becomes capable of reaching there. Vision without performance leads to frustration. Performance without vision becomes directionless. When both combine, growth becomes inevitable. Coaching Is Not a Luxury. It Is a Multiplier. Many small and mid-sized business owners think coaching is only for large corporates. That is a myth. In reality, growing businesses need coaching more than established ones because mistakes are costlier, team alignment is critical, and leadership maturity determines scaling speed. A coach does not run your business. He strengthens the person running the business. And that makes all the difference. Business Tip If you want your team to grow faster than your limitations, have a coach. Business Tips by J. Sampath Founder & CEO, JB Soft System

Gold News, News

Gold Price in Chennai Hits New High: Silver Rates Also Surge

Gold prices in Chennai have surged sharply at the start of the week, reaching a new all-time high and shocking jewellery buyers. The continuous rise in gold rates has created concern among customers planning to make purchases. Today’s Gold Rate (22 Carat) Per gram: ₹14,860 (↑ ₹180) Per sovereign (8 grams): ₹1,18,880 (↑ ₹1,440) The sudden spike has pushed gold prices to record levels in the city. Silver Price Update Silver prices have also increased alongside gold: Per gram: ₹300 (↑ ₹10) Per kg (bar silver): ₹3,00,000 The steady upward trend in precious metal prices is impacting both investors and jewellery buyers. Last 5 Days Gold Price Trend (22 Carat – Per Sovereign) 22-02-2026: ₹1,17,440 21-02-2026: ₹1,17,440 20-02-2026: ₹1,15,360 19-02-2026: ₹1,16,000 18-02-2026: ₹1,13,840 Last 5 Days Silver Price Trend (Per Gram) 22-02-2026: ₹290 21-02-2026: ₹290 20-02-2026: ₹270 19-02-2026: ₹270 18-02-2026: ₹260

News

Spectrum Physio Video Crosses 300K Views, Raising Awareness on Pain Patterns

Spectrum Physio’s educational video has surpassed 300,000 views, marking a significant milestone in public health awareness. The growing engagement reflects increasing interest in understanding pain patterns and seeking evidence-based physiotherapy guidance. In this episode of SpectrumPhysio Talkies, Dr. Dhanajeyan Jayavel (PT) explains how the timing of pain can help identify its underlying cause. He notes that morning pain that improves with movement often points to inflammation. In contrast, pain that worsens in the evening is commonly associated with muscle fatigue, overuse, or poor posture developed throughout the day. The video’s milestone underscores strong public trust and rising awareness about structured, evidence-based physiotherapy education shared by Spectrum Physio. https://youtu.be/nYd5kcgUqwE

Scroll to Top