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A 75-year-old elderly woman was treated at Dr. Arun’s Bone & Joint Clinic, Chetpet, after suffering injuries from a self fall. Detailed clinical examination and X-ray evaluation confirmed proximal femur fracture and tibial…
Most people consume far more sodium than recommended, mainly from packaged, restaurant, and processed foods. Health experts suggest limiting sodium to 2,300 mg per day, with an ideal target of 1,500…
After a continuous surge, gold and silver prices saw a slight decline yesterday. However, today (January 23, 2026), both metals have reached new record highs once again. Gold prices had…
January 23, 2026 – Friday | Thai 09 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03.00 PM…
Your brain works continuously to process information, manage emotions, and support daily decisions. Just like the body needs proper fuel, the brain also depends on the right nutrients to improve memory,…