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Gold jewellery prices in Chennai touched a fresh all-time high on Friday, continuing the strong upward trend witnessed since the beginning of the week. On December 26, the price of…
Long hours at a desk can lead to stiffness, poor posture, and musculoskeletal discomfort. Simple stretches during the workday can improve mobility, reduce tension, and support better posture. These movements…
December 26, 2025 – Friday | Margazhi 11 | Visuvavasu Year Auspicious Timings Morning 09:15 AM – 10:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-9,10-10.30…
December 25, 2025 – Thursday | Margazhi 10 | Visuvavasu Year Auspicious Timings Morning 10:45 AM – 11:45 AM Shubh Hora Timings Morning 9-12 PM Evening 1-1.30, 4-7, 8-9 PM…
Did you know these common habits like poor posture, lack of sunlight, excessive caffeine, and sedentary lifestyle could be silently weakening your bones and increasing fracture risk without you realizing? Dr. Arun Kumar (MBBS,…