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Gold prices in Chennai have declined for the second consecutive day after reaching a weekly high. The slight drop brings minor relief to buyers, though rates remain near peak levels.…
Good digestion is essential for nutrient absorption, energy production, and overall gut health. While food choices matter, what you drink after a meal can also influence digestion, helping reduce bloating,…
Mr. J Sampath, Founder of JB Soft System, was honoured with the prestigious Munneru Tamizha Sadhanaiyalar Award 2025 at a grand ceremony jointly organised by the Indian Family Association and…
February 27, 2026 – Friday | Maasi 15 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM…
Eating well with diabetes doesn’t have to feel restrictive. The right balance of lean protein, fiber, and healthy fats can help keep blood sugar steady while still delivering satisfying flavors. Here are…