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Most people consume far more sodium than recommended, mainly from packaged, restaurant, and processed foods. Health experts suggest limiting sodium to 2,300 mg per day, with an ideal target of 1,500 mg daily for better heart and blood pressure health. Even reducing intake by 1,000 mg per day can lead to noticeable improvements. How to Track Your Sodium Intake – Check the Nutrition Facts label for sodium per serving. – Pay attention to serving size, as eating more than one serving doubles your sodium intake. – Look for ingredient terms like salt, sodium nitrate, MSG, sodium benzoate, or sodium citrate. Common Sodium Label Terms – Sodium-free: Less than 5 mg per serving – Low sodium: 140 mg or less per serving – Very low sodium: 35 mg or less per serving – Reduced sodium: At least 25% less than the original product – No salt added: No salt during processing (may still contain natural sodium) Can Sodium Intake Be Too Low? For most people, getting too little sodium is rare. The body needs less than 500 mg per day to function properly, and healthy kidneys help regulate sodium balance. However, people who sweat heavily, such as athletes or heat-exposed workers, may require higher intake based on medical guidance. Simple Ways to Cut Back – Choose fresh and whole foods – Limit packaged and fast foods – Use herbs and spices instead of salt – Track daily sodium intake for better awareness Disclaimer: This content is for general informational purposes only and does not replace professional medical advice. Individuals with heart conditions, kidney disease, high blood pressure, or special dietary needs should consult a qualified healthcare provider before making significant dietary changes.

திருவண்ணாமலை அண்ணாமலையார் கோயிலில் திருக்கார்த்திகை தீபத் திருவிழாவின் ஐந்தாம் நாளான நேற்று (28.11.2025) இரவு பெரிய நாயகர் வெள்ளி பெரியரிஷப வாகனத்திலும், அம்மன் வெள்ளி ரிஷப வாகனத்திலும் பக்தர்களுக்கு காட்சி அளித்தார். இதில் ஏராளமான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தனர்.

October 30, 2025 – Thursday | Aippasi 30 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:00 AM Shubh Hora Timings Morning 9-12 PM Evening 1-1.30, 4-7, 8-9 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Navami Nakshatram Thiruvonam Chandrashtamam Punarpusam Sulam South Remedy Tailam

Service Code: REV-115 | Department Charges: ₹0 | Service Charge: ₹60 Purpose: The Other Backward Classes (OBC) Certificate is an official document that certifies a person’s belonging to a recognized backward class community in Tamil Nadu. It is essential for: – Reservation benefits in education and government jobs – Applying for scholarships and welfare schemes – Professional course admissions and competitive exams – Availing government subsidies and concessions Required Documents: – Recent passport-size photo (Max 50 KB) – Ration Card or Address Proof – Existing Community Certificate (if available) – Self-Declaration Form (download from portal) – Income Proof – IT Return / Payslip / Income Certificate – Parental income proof or caste validation documents (if applicable) Special Requirements: – Applicant must have a valid Citizen Access Number (CAN) – Non-Creamy Layer Declaration is mandatory – Caste name and serial number from OBC list must be accurate – Applicant must provide details of father’s/mother’s occupation Application Process: 1. Get CAN (Citizen Access Number) – Visit: https://tnedistrict.tn.gov.in – Register using Aadhaar & OTP to get your permanent CAN 2. Apply for OBC Certificate – Log in with your CAN – Go to: Services – Revenue Department – REV-115 OBC Certificate 3. Fill Application Form – Personal and address details auto-filled from CAN – Enter religion, caste, occupation, OBC serial number – Provide details of father/mother (alive status, occupation, employment) – Accept non-creamy layer declaration 4. Upload Documents – Attach all required files clearly in the correct format 5. Pay Online – Pay the service charge of ₹60 6. Download Acknowledgement – Save or print receipt for tracking Alternative Method (CSC Centre – Recommended): – Visit your nearest eSevai / CSC Centre – Operators will assist with CAN registration, document scanning, form filling, and payment – Pay the same ₹60 service charge After Application: – Track status with your Application Number under `Check Status` – Application verified by VAO/Revenue authorities – Once approved, download your digitally signed OBC Certificate with QR code and unique number – Validity: Usually 6 months to 1 year Important Notes: – Provide accurate caste name and OBC list serial number – Non-Creamy Layer declaration is mandatory – Ensure all uploaded documents are clear andnd valid – Applications can be saved as draft and completed later – Certificate is digitally signed and can be verified online Apply Online: https://tnedistrict.tn.gov.in For Assistance: Visit nearest eSevai / CSC Centre

The cost of gold has increased to Rs. 480 per sovereign on Today Morning (September 29, 2025). The cost of the gold rate has increased to Rs. 60 per gram. The gold rate has increased and one sovereign was worth Rs. 85600.00 and a gram was Rs. 10700.00. The cost of 1 gram of pure gold (24 K) is now Rs. 11672.00. A kilo of silver is priced at Rs. 160,000.00 and a gram is worth Rs. 160.00.

The cost of gold has decreased by Rs. 50 per gram on Saturday Morning (26.07.2025). The cost of the gold rate has decreased by Rs. 400 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 73280.00 and a gram is Rs. 9160.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9992.00. A kilo of silver is priced at Rs. 126,000.00 and a gram is worth Rs. 126.00.

Commuters in Coimbatore have raised concerns over poorly relaid roads that are narrower than the original width, leading to uneven surfaces and posing serious safety risks, especially for two-wheeler riders. One of the major issues reported is a noticeable height gap between newly-laid stretches and the older road surface, causing instability while riding. In several areas, including busy roads and residential localities, commuters observed that the new road surface does not extend to the full width of the original road. This results in a steep edge or dip, making it difficult to park and maneuver vehicles, particularly near stormwater drains. The mismatch in road levels has reportedly caused frequent wobbling and near-miss accidents among two-wheeler users. Public welfare groups have pointed out that laying roads without proper milling of the old surface leads to dangerous elevation differences. They stress that such flaws are not due to user error but are the result of poor engineering practices. Concerns have also been raised over whether proper planning is followed before roadwork begins. Authorities have responded by instructing engineering teams to ensure that all road relaying is done at the full original width, and that any deviation will be corrected.

The cost of gold has decreased by Rs. 85 per gram on Wednesday Morning (25.06.2025). The cost of the gold rate has decreased by Rs. 680 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 72560.00 and a gram is Rs. 9070.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9894.00. A kilo of silver is priced at Rs. 119,000.00 and a gram is worth Rs. 119.00.