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How many of us are aware of the fact that blood pressure or BP needs to be kept in control or managed well for our heart health to be normal? In the hot and scorching summers, maintaining a healthy blood pressure is very essential as our bodies would be under more stress. Point to be noted is that consuming foods that are rich in potassium would be superb for the sake of blood pressure. Functions of potassium: Not only potassium would regulate salt levels in our body but also relaxes blood vessel walls and support heart functions etc. It has been brought out by research studies that intake of potassium rich foods could help us to manage our BP in a healthy range. Potassium rich summer foods to eat for managing BP are Banana intake: It is known that banana is one of the easily available fruits and it has high amounts of potassium in it. Hence, it is good to incorporate into our everyday diet by blending them into smoothies, fruit salads etc. Watermelon intake: One fruit that can be both hydrating especially during the summer season as well as rich in potassium is water melon. When we consume water melon, then our BP would get managed well and we would have a cooling effect in us. Coconut water intake: It is known that a natural electrolyte rich beverage is coconut water. Drinking this would keep us hydrated well plus would help in managing our blood pressure. Hence, it is good to drink coconut water especially in the summers. Spinach intake: Not only spinach has potassium but also other vital minerals that are required for our health. We can consume spinach in the form of smoothies and also by adding it to salads etc. Mangoes intake: In the summer season, mangoes would be available easily and it is rich in potassium. This fruit would help in managing our blood pressure. Tomatoes intake: It is known that tomatoes are used to prepare many dishes. Potassium is present in high amounts in tomatoes. In the hot summer season, we can consnsume tomatoes either as juice or eat them as vegetables by adding them to the meal. Yoghurt intake: It is noteworthy that yoghurt is an excellent probiotic and rich in potassium. Consuming yoghurt in the scorching summer season would cool us and blood pressure would be controlled also.

  போதை ஒழிப்பில் சிறப்பாக பணியாற்றியதற்காக வழங்கப்படும் முதலமைச்சரின் ‘போதை ஒழிப்பு விருது‘-க்கு தேர்வாகியுள்ளார் கோவை போத்தனூர் உதவி ஆய்வாளர் தனபாலன்.  

  கோவை வேளாண் பல்கலை இளநிலைப் படிப்புக்கான தரவரிசை பட்டியல் வெளியீடு. விரைவில் கலந்தாய்வு நடைபெறும் என அறிவிப்பு.

  கோவை மேட்டுப்பாளையம் சாலையில் நடைபெறும் சாய்பாபா காலனி மேம்பால பணிகளுக்காக இரவு நேரம் – இரவு 10 மணி முதல் காலை 5 மணி வரை போக்குவரத்து மாற்றம் செய்யபடுகிறது. கோவை மாநகரில் உள்ள முருகன் மில்ஸ் முதல் எருக்கம்பெனி வரை உயர்மட்ட மேம்பால கட்டுமான பணிகள் நடைபெற்று வருகிறது. இப்பணியில் எருக்கம்பெனி முதல் சிவானந்தா காலனி சந்திப்பு வரை கான்கிரீட் தூண்களின் மீது Girder Beam-கள் பொருத்தும் பணிகள் நடைபெற உள்ளது. எனவே 23.06.2025 முதல் 20.07.2025 வரை 28 நாட்களுக்கு மட்டும் இரவு 11.00 மணி முதல் காலை 05.00 மணிவரை போக்குவரத்தில் மாற்றம் அமலில் இருக்கும். எனவே பொது மக்கள் மாற்று பாதையில் செல்ல அறிவுறுத்தப்படுகிறது. மாற்று பாதை : வடகோவை வழியே வரும் வாகனங்கள் கவுண்டம்பாளையம் செல்லவேண்டும் என்றால் அவினாசிலிங்கம் இன்ஸ்டிடியூட் – பாரதி பார்க் சாலை வழியே கணுவாய்- தடாகம் சாலை – இடையார்பாளையம் வழியே வந்து கவுண்டம்பாளையம் வந்து பிற இடங்களுக்கு செல்லலாம். கவுண்டம்பாளையத்திலிருந்து அவினாசிலிங்கம் பல்கலைக்கழகம் நோக்கி செல்லும் வாகனங்கள் சங்கனூர் பாலம் அருகே உள்ள சங்கனூர் சாலை வழியாக திருப்பி விடப்படும். அங்கிருந்து காந்திபுரம் உள்ளிட்ட பிற இடங்களுக்கு செல்லலாம்.

  Those persons who are suffering from lack of sleep or insomnia have now got a reason to rejoice!! From being used as salad toppings to toast companions, avocados have now become a snack for sound sleep. Surprised right!! It was brought to light by a new study published in the Journal of American Heart Association that consuming one Hass avocado every day might improve sleep quality. It is noteworthy that Hass avocado is known for its creamy and nutty flavour with pebbly dark green to black coloured skin when ripe. Hass avocado could vary from pear shaped to oval shaped. The study conducted by Dr. Kristina Petersen and her team at Penn state originally focussed on the heart health of the adults with abdominal obesity. Research was conducted on as many as 969 participants aged 25 to 40 having waistlines 35inches (for women) and 40 inches (for men). There was no significant gain in cardiovascular health in those persons who added large Hass avocado to their diet for 26 weeks. It was surprising that they slept well. It led to new questions regarding how the nutrients present in the foods might support sleep or rest. According to Dr. Petersen no single food does miracles but avocados intake holds promise within a balanced lifestyle. The impact on eating avocados for heart health was explored by Dr. Petersen and her team but they unexpectedly found sleep benefits. The participants who took part in the research study were divided into 2 groups. One group included Hass avocado in their diet and the other group did not include Hass avocado in their diet. Their sleep quality report after 26 weeks was amazing. It was found out that those who ate avocados regularly slept better without changing their sleep schedules. How does avocados intake promote sleep? It is worth mentioning here that Hass avocado provides mono-saturated fatty acids that would support heart health. The presence of dietary fibres in avocado would promote digestion and metabolism. Potassium present in the avocado would control the blood pressure. Brain health would be supported by Vitamin K present in avocado. Hormone regulation is maintained by pantothenic acid present in avocado. On the whole, intake of Hass avocado would promote relaxation and would boost sleep. Therefore, intake of one full Hass avocado along with proper sleep habits would bring changes in us for getting sound sleep. It was later revealed by the researchers that just one avocado would not replace sleep hygiene in us. Truth is that intake of avocado must be paired along with exercises plus reduced caffeine and alcohol intake, quitting smoking and with less screen time etc. Avocado not trendy food anymore: It is already known that intake of avocados regularly would improve heart health by lowering bad cholesterol levels. The risk of type 2 diabetes in women would get lowered also. Now, it has been proved that intake of avocado would also promote sleep. This shows that avocados are not trendy foods anymore but more than that.

‘பாசிடிவ்’ பெருமாள் வழங்கும்: சொத்து உங்கள் கெத்து சொத்துக்கள் சேர்க்கும் சூத்திரம் – உங்கள் தலைமுறைக்கு சுதந்திரம்இப்போது உங்கள் குடும்ப நலனுக்காக மாற்றத்தைத் தொடங்கும் நேரம் முகாம் இடம்:நலா ரெசிடென்சி, 21, அண்ணா சாலை,திருவண்ணாமலை (தந்தை பெரியார் சிலை அருகில்) தேதி: 27-06-2025, வெள்ளிக்கிழமைபதிவு நேரம்: மாலை 05:00 மணி முதல்தேநீர்: மாலை 05:15 மணி முதல்முகாம் தொடக்கம்: மாலை 05:30 மணிஉணவு நேரம்: இரவு 08:15 மணி முக்கியக் கருத்துகள் ஏழை மற்றும் நடுத்தர வர்க்கம் பணம் மற்றும் சொத்துகளை சேர்க்க முடியாததற்கான காரணங்கள் என்ன கடன்கள் குறைய, வாழ்க்கை மேலோங்க சொத்துகள் எப்படி உதவுகின்றன ஓய்வு காலத்தில் ராஜா-ராணி போல வாழ்வது எப்படி சொத்துகள் உங்கள் கடன்களை எப்படி அடைக்கும் சொத்துக்கள் உங்கள் குடும்பத்திற்கும் தலைமுறைக்கும் நிதி சுதந்திரத்தை எப்படி வழங்கும் முகாமின் முடிவில் சிறப்பு Lucky Drawமுந்தைய வருகையாளர்களுக்கான சிறப்பு கூப்பன் வழங்கப்படும் உங்கள் குடும்பத்துடன் வாருங்கள்உங்கள் வாழ்க்கையை நிதியாகவும், சுதந்திரமாகவும் மாற்றுங்கள்

Have you ever felt bloated? Have you seen your grandmother take Triphala before bedtime? Sometimes, there would be excess gas present inside the digestive tract and due to this our stomach would feel full and tight. This would make us feel uncomfortable. Mostly bloating could be due to excess gas but there are also other reasons for bloating like having certain medical conditions like IBS, celiac disease, due to hormonal fluctuations, due to stress etc. Especially during the monsoons, bloating can be a common problem for us. There are some Ayurvedic based remedies that could provide a solution for bloating.  The Ayurvedic remedies are Intake of warm jeera water: When we consume cumin seeds then digestive enzymes would be stimulated in us and bloating could be lowered. In the first step, one teaspoon of cumin seeds in water is boiled. In step two, it is strained and consumed after the meals. Digestion would get enhanced by this. Intake of hing water: Asafoetida or hinge is a superb anti-flatulent in Ayurvedic medicine. We could drink hinge mixed in warm water or we can also apply it as a paste around the navel. This would remove gas, abdominal cramps, bloating etc. Intake of Ajwain or rock salt mix: For bloating problems it would be good to consume carom seeds or ajwain seeds. It is good to chew a pinch of roasted ajwain and rock salt. The combination can be boiled in water and consumed while warm. The trapped gas would be expelled effectively. Intake of ginger and lemon tea combo: The role of lemon here is that it would act as a natural detoxifier. The role of ginger is that it boosts metabolism and digestion. In the first step, grated ginger is boiled in water and to it lemon drops are added. This tea must be consumed before and after meals. This would help us to avoid bloating. Intake of Triphala powder before sleep: Bowel movements would get regulated by intake of Triphala powder. In the first step, one teaspoon of triphala powder is mixed with warm water and this combo is consumed before going to bed. By this constipation related bloating would not be there. Our overall digestive health would get better. Intake of fennel seeds after meals: We could lower bloating by stimulating digestive enzymes by consuming fennel seeds after meals. It would also be good to brew fennel seeds tea for calming the digestive tract and reducing inflammation. By this, gas build up would be lowered. Intake of buttermilk with rock salt and mint: Our gut health would become better by intake of buttermilk that is probiotic. Our stomach would get soothed by adding a pinch of rock salt and mint leaves. Intake of lukewarm water throughout the day: Lastly, our digestive system would be active and toxins would get flushed out by consuming lukewarm water throughout the day. It must be noted that the cold water would suppress digestive fire during the monsoon. Therefore, warm water would be a better option to reduce bloating.

  தூத்துக்குடி மாவட்டம் திருச்செந்தூர் அருள்மிகு சுப்பிரமணியசுவாமி திருக்கோவிலில் திருக்குட நன்நீராட்டுப் பெருவிழா சிறப்பாக நடைபெறவுள்ளது. முக்கிய நிகழ்வுகள்: யாகசாலை பூஜை ஆரம்ப நாள் தேதி: 01.07.2025 (ஆனி 17 – செவ்வாய்க்கிழமை) திருக்குட நன்நீராட்டு நாள் தேதி: 07.07.2025 (ஆனி 23 – திங்கட்கிழமை) காலம்: காலை 06.15 மணிக்கு யாகசாலை பூஜை காலை 06.50 மணிக்கு திருக்குட நன்நீராட்டு சண்முகர் உறுசட்டசேவை காலை 09.00 மணிக்கு சுவாமி புறப்பாடு இரவு 07.00 மணி அனைத்து பக்தர்களும், ஆன்மிக நெறியில் பயணிக்கும் மக்களும் திருக்குட நன்நீராட்டுப் பெருவிழா நாளில் குடும்பத்துடன் கலந்து கொண்டு அருள்பெரும் செந்திலாண்டவனை தரிசிக்க அனைவரையும் திருக்கோவில் நிர்வாகம் அழைக்கிறது.

With Joint Venture (JV) real estate projects gaining popularity among landowners in Chennai, the one word that should guide every decision is “Transparency.” While location, profit-sharing, and project design matter, nothing is more crucial than choosing a transparent builder. A transparent builder not only ensures smooth execution but also builds trust making the landowner-builder relationship a real partnership, not just a contract. Here’s What Transparency Means in a JV Deal: 1. Clear and Detailed Agreements Reputed builders provide: – Professionally drafted JV agreements – Detailed clauses for profit-sharing, timelines, roles, and rights – Legal clarity that protects both parties – No verbal promises. No hidden clauses. 2. Open Communication at Every Stage Transparent builders: – Share project updates regularly – Involve landowners in key decisions – Maintain financial clarity especially during sales You’re never left in the dark about what’s happening on your land. 3. Approvals and Compliance are 100% Legal From CMDA approvals to RERA registration, ethical builders: – Show proof of every approval – Avoid shortcuts or grey areas – Build only on legally clean ground – This protects landowners from future legal issues. 4. Sale Proceeds & Allocation Are Documented Whether you’re getting flats or revenue from sales, everything is: – Recorded – Audited – Bank-transferred with proper documentation – No confusion. No cash-based manipulation. How We Help at Coimbatorelive.com We work only with vetted, reputed, and transparent builders who have: – Successful track records – Strong financial backing – A clear communication system Whether you’re a first-time landowner or experienced, we ensure you’re dealing with builders who respect your land and your trust. Final Word: Don’t Just Sign a JV Deal. Sign with Someone You Can Trust. Your land is valuable. Don’t risk it with builders who don’t offer clarity. Choose transparency. Choose security. Choose growth. Let us connect you with genuine, transparent, and ethical builders who build more than just buildings they build partnerships. Loading…