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More than 830 million across the world are suffering from one important health condition. Guess what? It is the diabetes condition or high blood sugar levels. It was brought to light by WHO or World Health organisation that in 2022 14percent of adults above the age of 18 have been living with diabetes. An important method by which we could manage this issue in us would be by keeping a check on what we consume. Point is that foods we eat have a direct impact on our blood sugar levels. There are some foods that could spike our blood sugar levels. There are many diabetic people who are confused regarding whether dates could be good for them or not. Can diabetic persons eat dates? It is true that dates when consumed in moderate amounts are good for the health. These reddish coloured dry fruits have fibres plus others like vitamins and minerals etc.  The natural sugar content present in dates would lead to confusion regarding eating for the diabetic persons. It is noteworthy that dates have high GI but the fibre content in the dates would slow down sugar absorption by the body. Therefore, eating dates are considered to be better when compared with refined sugar or sweets. Those who have control over their diabetes condition would not get any issue if they eat one or two dates per day. There would not be any significant rise in the blood sugar levels in them after eating dates. It must be noted that the fibres plus antioxidants like flavonoids and phenolic acids etc in the dates would help in blood sugar level management and lower inflammation. Portion control is important: It is worth mentioning here that control over portions is very important as excess intake of dates could result in the spike in blood sugar levels. Dates could be consumed in combination with nuts, yoghurt and high fibre foods etc and digestion would get slowed down. Those with diabetes must monitor their blood sugar levels after consuming dates. By this, these diabetic persons would come to know about how their body would react. Conclusion: For those with diabetics, it is good to eat dates in moderate amounts in small portions as they could be natural healthy snacks. Point is that it is essential to consult a healthcare provider etc before making changes in the diet. Please take care.

For a healthy and comfortable environment, it is necessary that we maintain optimal humidity levels indoors. This would be required in the cold climates or in dry climates etc. What is a humidifier? It is a device that has been designed to add moisture to the air. By this, the overall quality of air inside the office or home could get better. It must be noted that humidifiers would combat the effects of dry air. We could get many health issues due to this. Various types of humidifiers are central humidifiers, steam vaporizer, ultrasonic humidifiers, impeller humidifiers and evaporator etc., There are certain health benefits of using a humidifier inside hoes and these are Bring relief to respiratory issues: Respiratory issues like asthma and bronchitis etc would get exacerbated due to dry air. By using a humidifier, moisture would be added to air and this would clear our nasal congestion etc. Our breathing would become nice and smooth. Moisturises skin and hair: Our skin could become dry, itchy and flaky etc due to dry air. The reason is that dry air would rob the skin of its natural moisture. Our skin would get hydrated due to humidifiers and promote healthier hair and skin. Lowers the chances of respiratory infections: The virus and bacteria would spread easily in dry air. When we use humidifiers at homes, moisture would make it tough for these microbes to thrive. Improved sleep quality: It is noteworthy that dry air could lead to nasal congestion, dry throat and itchiness etc. By humidifiers, a more favourable environment would be created for sleep. Prevents dryness and irritation in eyes, nose etc: It is worthy to note that by using humidifiers inside homes dryness and irritation in eyes, nose etc would be avoided.

When was the last time you went for your health check up? While some people go for medical screenings or health check ups often, many others avoid citing reasons!! It is worth mentioning here that medical or health screenings are essential as they would help us to track our overall health. Not only do we get to know about the health issue or disease present in us by means of health checkups, but also prevent or avoid them. These are the health check up or medical screenings every male above the age of 40 must undergo for the sake of their overall health and well being. Blood pressure: Usually, high blood pressure or hypertension might not show any symptom but the fact is that it would harm our heart health, kidney health etc. Therefore, men above the age of 40 must get their BP done frequently to track their cardiovascular health. Cholesterol test or lipid profile: By this test, we would be able to get details about bad cholesterol levels or LDL, good cholesterol levels or HDL and triglyceride levels in us. High cholesterol is shown by higher levels of bad cholesterol. By this, we might get heart attacks etc due to clogged arteries. It would be possible to maintain our cholesterol levels by health checkups. Screening for diabetes: Without causing any major symptom, type 2 diabetes is a very common health condition that can occur in those who are above the age of 40. Pre-diabetes or diabetes could be detected by fasting blood sugar tests. It is noteworthy that detection of diabetes by health check up would help us to avoid health complications. PSA test or prostate cancer screening: Prostate cancer could be detected at an early stage itself through this PSA test. Those with family history are advised to undergo this important test. Liver function test or LFT: A simple blood test would be enough to detect liver damage or fatty liver disease in us. It is true that this LFT would help us to detect early signs of liver stress and would help us to avoid liver damage. Colon cancer screening: The fact is that colon cancer is one of the common types of cancer in men. Hidden blood that is a possible sign of colon cancer could be detected by a yearly stool test or FIT. Men above 40 are advised to undergo colonoscopy also. Eye examination: Annual eye checkups are necessary and these could help to detect issues like cataract, glaucoma etc. It must be noted that these could lead to vision problems. It is known that after the age of 40 men might get these eye issues.