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Gold News, News

Gold Price Today (22-01-2026): Gold and Silver Prices Drop Slightly

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In recent days, gold prices have been changing twice a day – once in the morning and again in the afternoon. Accordingly, the day before yesterday, the price rose by Rs. 3,600 per sovereign in a single day. Yesterday, the surge continued. The day before yesterday, one gram of gold was sold at Rs. 13,900 and one sovereign at Rs. 1,11,200. According to yesterday morning’s rates, the price increased by Rs. 350 per gram and Rs. 2,800 per sovereign. By the afternoon, it further increased by Rs. 165 per gram and Rs. 1,320 per sovereign. Thus, in a single day, gold prices rose by Rs. 515 per gram and Rs. 4,120 per sovereign, with one gram selling at Rs. 14,415 and one sovereign at Rs. 1,15,320. In just the last three days, gold prices have surged by Rs. 1,135 per gram and Rs. 9,080 per sovereign. While gold prices have caused concern on one side, silver prices have shocked consumers on the other. Silver has also been soaring to unprecedented levels. Yesterday, silver prices increased by Rs. 5 per gram and Rs. 5,000 per kilogram, with one gram selling at Rs. 345 and one kilogram at Rs. 3,45,000. However, today(22.01.2026), gold prices have dropped sharply. In Chennai, the price of 22-carat gold jewellery has decreased by Rs. 1,720 per sovereign and is now being sold at Rs. 1,13,600. The price per gram has decreased by Rs. 215 and is now Rs. 14,200. Silver prices have also seen a notable decline today. The price of silver has fallen by Rs. 5 per gram, with one gram selling at Rs. 340 and one kilogram at Rs. 3,40,000. Last Five Days’ Gold Price Trend (22-carat) 21-01-2026: Rs. 1,15,320 per sovereign20-01-2026: Rs. 1,11,200 per sovereign19-01-2026: Rs. 1,07,600 per sovereign18-01-2026: Rs. 1,06,240 per sovereign17-01-2026: Rs. 1,06,240 per sovereign Last Five Days’ Silver Price Trend 21-01-2026: Rs. 345 per gram20-01-2026: Rs. 340 per gram19-01-2026: Rs. 318 per gram18-01-2026: Rs. 310 per gram17-01-2026: Rs. 310 per gram The sharp fluctuations in gold and silver prices have created uncertainty among buyers, especially those planning purchases for weddings and auspicious occasions.

News, Power Shutdown

Power Shutdown in Coimbatore – Friday (23-01-2026)

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Power supply will be suspended in the following areas on Friday (23-01-2026) from 09.00 AM to 04.00 PM due to scheduled substation maintenance works. Paduvampally (PADHUVAMPALLYSS 110/22 KV Substation): Paduvampally, Kanjapally, Kakapalayam, Chokampalayam. Somanur (SOMANUR 110 KV Substation): Krishnapuram, Semmandampalayam, one part of Kaniyur, one part of Somanur. Sellappam Palayam (SELLAPPAM PALAYAM Substation): Mooperipalayam, Thattampudur, Naranapuram. Power supply will be restored before 04.00 PM if the maintenance works are completed early. The shutdown schedule is subject to change based on operational or weather-related factors. 

Auspicious day, News

Auspicious (Nalla Neram) time today (Jan 22nd)

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January 22, 2026 – Thursday | Thai 08 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Sathurthi Nakshatram Sathayam Chandrashtamam Aayilyam Sulam South Remedy Balm

Health News, News

Natural Methods to Calm Anxiety and Improve Emotional Balance

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Anxiety is a natural response to stress that helps your body stay alert and prepared. However, when worry becomes constant, it can interfere with daily life, sleep, and emotional well-being. The good news is that several natural lifestyle changes can help reduce anxiety and promote mental calmness. Understanding Anxiety Anxiety often shows up as rapid heartbeat, restlessness, difficulty focusing, shallow breathing, sweating, or constant worry. For some people, it may also trigger panic attacks or physical discomfort. When these symptoms continue over time, professional support may be needed. Lifestyle Habits That May Help Reduce Anxiety – Stay Physically Active Regular movement supports brain chemicals linked to relaxation and mood stability. Activities such as walking, yoga, cycling, or strength training can help lower stress and improve emotional balance. – Reduce Alcohol and Tobacco Use Alcohol and nicotine can disrupt brain chemistry and sleep patterns, often making anxiety worse over time. Cutting back gradually may help stabilize mood and energy levels. – Limit Caffeine Intake Excess caffeine can increase nervousness, heart rate, and restlessness. Reducing coffee, energy drinks, and strong tea may help control anxiety symptoms. – Prioritize Quality Sleep Poor sleep can intensify stress and emotional sensitivity. Aim for 7 to 8 hours of rest, keep a consistent bedtime, and reduce screen use before sleeping. – Practice Mindfulness and Meditation Mindfulness techniques help bring awareness to the present moment. Regular meditation may reduce racing thoughts and improve emotional control. – Maintain a Nutrient-Rich Diet Balanced meals with whole grains, fruits, vegetables, lean protein, and healthy fats support steady blood sugar levels and emotional stability. – Use Deep Breathing Techniques Slow, deep breathing can calm the nervous system and reduce physical tension caused by anxiety. – Try Relaxing Herbal Options Chamomile tea and certain calming aromas such as lavender may promote relaxation and better sleep for some individuals. When Professional Support Is Needed For persistent or severe anxiety, treatments such as cognitive behavioral therapy (CBT) and prescribed medications may be recommended by healthcare professionals. Combining therapy with healthy lifestyle habits often provides better long-term results. Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. If anxiety symptoms are s>severe, long-lasting, or affecting daily life, consult a qualified healthcare provider or mental health professional for proper diagnosis and treatment.

Gold News, News

Gold Prices Skyrocket, Silver Holds Steady in Chennai

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While gold prices are rising at rocket speed, silver prices have also surged rapidly in recent months. Although there was no change in silver prices today, both precious metals have been on a strong upward trajectory for over a year, repeatedly touching new record highs. Earlier, there were discussions about whether gold would cross ₹1 lakh per sovereign. It has now surpassed that milestone and continues to rise sharply. Similarly, silver, which many wondered would ever cross ₹1 lakh per kilogram, has not only crossed ₹1 lakh but also ₹2 lakh and even ₹3 lakh, causing widespread surprise. Recent Gold Price Movement The day before yesterday: Gold: ₹13,450 per gram | ₹1,07,600 per sovereign Yesterday morning: Increased by ₹160 per gram and ₹1,280 per sovereign Yesterday afternoon: Further increased by ₹290 per gram and ₹2,320 per sovereign Total increase yesterday: ₹450 per gram and ₹3,600 per sovereign New price: ₹13,900 per gram | ₹1,11,200 per sovereign This marks an all-time historical high. Over the past week alone, gold has risen by ₹730 per gram and ₹5,840 per sovereign. Today’s Gold and Silver Prices (Chennai) Gold (22-carat): – ₹14,250 per gram – ₹1,14,000 per sovereign (Increase of ₹350 per gram and ₹2,800 per sovereign) Silver: – ₹340 per gram – ₹3,40,000 per kilogram (No change today) Last 5 Days – Gold Price Trend (Per Sovereign) 20-01-2026: 1,11,200 19-01-2026: 1,07,600 18-01-2026: 1,06,240 17-01-2026: 1,06,240 16-01-2026: 1,05,840 Last 5 Days – Silver Price Trend (Per Gram) 20-01-2026: 340 19-01-2026: 318 18-01-2026: 310 17-01-2026: 310 16-01-2026: 306

Auspicious day, News

Auspicious (Nalla Neram) time today (Jan 21st)

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January 21, 2026 – Wednesday | Thai 07 | Visuvavasu Year Auspicious Timings Morning 9:30 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Thirithiyai Nakshatram Avittam Chandrashtamam Poosam Sulam North Remedy Milk

Gold News, News

Gold Price Reaches an Unprecedented High Again – What Is the Current Situation?

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The price of gold has once again touched a historic high in Chennai. After crossing Rs. 1 lakh per sovereign on December 15 last month, prices saw a brief decline before beginning a steady upward trend from December 22. On December 28, gold reached a new peak and then dropped sharply. However, over the past week, prices have resumed their upward movement. Yesterday, gold prices increased significantly. In Chennai, the price of 22-carat ornamental gold rose by Rs. 1,360 per sovereign, reaching Rs. 1,07,600 per sovereign. The price per gram increased by Rs. 170 to Rs. 13,450.   Silver prices also recorded a slight rise. One kilogram of silver increased by Rs. 8,000 to Rs. 3,18,000, while the price per gram went up by Rs. 8 to Rs. 318. Today’s Prices: Today, gold prices have reached a fresh all-time high once again. In Chennai, the price of ornamental gold has increased by Rs. 1,280 per sovereign, selling at Rs. 1,08,880 per sovereign. The price per gram has risen by Rs. 160 to Rs. 13,610. Silver prices have also moved upward. One kilogram of silver has increased by Rs. 12,000 to Rs. 3,30,000, and the price per gram has risen by Rs. 12 to Rs. 330. Gold Price Trend Over the Last 5 Days: 17.01.2026 – Rs. 1,08,880 per sovereign 16.01.2026 – Rs. 1,05,840 per sovereign 15.01.2026 – Rs. 1,06,320 per sovereign 14.01.2026 – Rs. 1,06,240 per sovereign 13.01.2026 – Rs. 1,05,360 per sovereign With gold and silver prices continuing their upward momentum, buyers and investors are closely monitoring market trends amid ongoing economic uncertainty.

Health News, News

Simple Ways to Protect Your Eyes from Computer Screens

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With many people spending 10-12 hours daily on screens, digital eye strain has become a common problem. Staring at screens forces your eyes to work harder due to glare, reduced contrast, and constant focusing. This can lead to discomfort and long-term visual fatigue. Common Symptoms of Digital Eye Strain – Blurry or double vision – Dry, burning, or red eyes – Headaches and eye fatigue – Neck, shoulder, and back pain – Difficulty concentrating Easy Ways to Reduce Eye Strain 1. Follow the 20-20-20 Rule Every 20 minutes, look at something 20 feet away for 20 seconds to relax eye muscles. 2. Improve Lighting Avoid harsh lighting and reduce screen glare. Position screens away from direct window light. 3. Use a High-Quality Monitor Choose screens with higher resolution and refresh rates to reduce flicker and strain. 4. Blink More Often Blinking keeps eyes moist and prevents dryness caused by long screen use. 5. Take Regular Breaks Stand up, stretch, and move your body every hour to reduce physical tension. 6. Fix Your Workstation Setup Keep your screen about 60 cm away and slightly below eye level for better posture. 7. Use Screen Filters or Protectors Blue-light filtering screens can help reduce eye discomfort during long work hours. 8. Adjust Brightness and Enable Night Mode Lower brightness and activate night mode to minimize blue light exposure. 9. Consider Blue Light Glasses Special glasses can help reduce blue light exposure during extended screen use. Disclaimer: This content is for informational purposes only and does not replace professional medical advice. If you experience persistent eye discomfort, vision problems, or headaches, consult a qualified optometrist or healthcare professional for proper evaluation and treatment.

Auspicious day, News

Auspicious (Nalla Neram) time today (Jan 20th)

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January 20, 2026 – Tuesday | Thai 06 | Visuvavasu Year Auspicious Timings Morning 7:30 AM – 8:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Dwitiya Nakshatram Thiruvonam Chandrashtamam Punarvasu Sulam North Remedy Milk

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அவகாசம் நீட்டிப்பு!!

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வாக்காளர் பட்டியலில் பெயர் சேர்க்க கால அவகாசம் நீட்டிப்பு.டிச.19ம் தேதி முதல் ஜன.18ம் தேதி வரை பெயர் சேர்க்கலாம் என தெரிவிக்கப்பட்ட நிலையில், மேலும் 12 நாட்கள் கால அவசாகம் நீட்டிப்பு.

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