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How many of us know the fact that our nervous system would set the tone for the entire day? Yes, it`s true!! Nervous system refers to the brain, spinal cord and complex network of nerves. Point is that the main roles of the nervous system are receiving sensory information, processing the information or integration and responding with motor output. By beginning the day in a wrong way, our nervous system would change for that particular day or it could make us feel rushed. It is necessary that there are certain daily rituals or habits that we must follow without fail for our nervous system to function well. Truth is that the first hour after we wake up is crucial. The reason is that this first hour is essential for our cortisol rhythm, circadian clock alignment and stress resilience building etc. The daily rituals are Exposure to sunlight: Our health is linked to the sunlight. The vitamin D from sunlight is very powerful as it would improve our mood and boost our physical as well as our mental state. It is highly necessary that we must get exposed to sunlight for atleast 15 to 20 minutes every day. By this, our circadian rhythm as well as sleep would get better. Body movements: Our nervous system would get boosted by daily stretching for atleast 5 minutes after waking up in the morning. The stretching would straighten out the spine plus set the organs in position. At Least 5 to 10minutes of yoga daily in the morning would have a huge impact on our nervous system. This would boost our memory and learning etc. Hydration: Nothing could boost our nervous system more than the water we drink after waking up in the morning. By drinking water, our morning fatigue would go away. Our system would be prepared for the day. Delaying caffeine intake: Our anxiety could become more and we could get afternoon crashes when we consume caffeine early. It is worthy to note that excess intake of caffeine after waking up in the morning can interfere with the body`s natural cortisol rhythm and affect our digestive system. Doing Humming or Bhramari pranayama: It is good to do humming after waking up in the morning. This would activate our vagus nerve and parasympathetic nervous system would get enhanced. The sympathetic activation would be slowed down.

In those days, when so many electronic gadgets etc were not available, the kids used to go out and play games with their friends. Kids also play some indoor games like ludo, carom, chess etc. Now, in this digital generation, kids don`t go outside to play but stay at home and play games on their electronic gadgets.  As a result of this, the kids get exposed to the blue light etc from the digital screen. Bitter fact is that screen time has become an integral part of the lives of the kids now. It is really shocking to note that by constantly watching the digital screens the kids would not only get eye issues but back issues and oral issues also. That leads to an important question: Is there any link between screen addiction and tooth decay etc? The answer is yes. It was explained by a famous doctor belonging to Avana Healthcare in Delhi that excess screen time would have a huge impact on dental health. The two important reasons for this are dietary habits and poor oral practices. It must be taken into account that the kids while being absorbed into the digital screen would eat more junk and sugary items etc. By this, the kids are prone to issues like plaque formation and tooth decay etc. More screen time also is associated with a more sedentary lifestyle where the kids do not drink enough water resulting in oral infections etc. It is known that dry mouth would provide an ideal environment for the bacteria to thrive. What is the impact of screen time on teeth health? It is worthy to note that while being busy on the smart phones etc many kids would not brush their teeth also. Moreover, there is huge stress now in this modern digital world. The kids try their best to keep up with the latest trends in the social media, increase the number of followers etc and these would lead to mental issues for the kids. Point is that it would lead to conditions like teeth grinding, gum disease, clenching etc in them. Continuous exposure to the screen time would lead to jaw pain, TMJ disorders also. The kids might keep their mouths open while watching the screen and this could result in mouth breathing etc. Prioritising oral hygiene: The kids and adults can enjoy the technology benefits while protecting their dental health by giving importance to their oral hygiene and by making mindful choices regarding their screen time. Balancing screen time with healthy eating habits, regular dental checkups etc must be guided by the parents to their kids.