The cost of gold has increased to Rs. 640 per sovereign on Today Morning (June 12, 2025). The cost of the gold rate has increased to Rs. 80 per gram. The gold rate has increased and one sovereign was worth Rs. 72800.00 and a gram was Rs. 9100.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9927.00. A kilo of silver is priced at Rs. 119,000.00 and a gram is worth Rs. 119.00.
In the grand design of life, nothing exists in isolation. Like a puzzle where every piece has its unique place, every person, every moment, and every experience holds value – no less, no more. To see the whole picture, not even a single piece can be ignored. That is the principle of inclusion, balance, and empathy. Everyone Is Important Each individual, regardless of their role or status, contributes to the collective whole. A janitor keeping the floors clean, a teacher shaping minds, a leader setting direction, or a mother nurturing silently – each carries a piece of the story forward. No one is dispensable. The moment we look down upon a role, we blind ourselves to the completeness of life. True leadership, true community, and true growth begin when we treat the person before us – any person – as important. Everything Is Important In life, every detail, every step, every struggle, and even every delay has purpose. Nature wastes nothing. Likewise, our lives too are built not just on milestones but also on the small, seemingly insignificant choices – how we speak, how we listen, how we forgive, how we show up each day. To disregard the small is to weaken the foundation of greatness. Be Empathetical Empathy is not weakness. It is awareness. When we choose to see the world through someone else’s eyes, even for a moment, we bridge the gaps that divide us. Empathy doesn`t mean agreement; it means understanding. And from understanding comes real connection, cooperation, and peace. In being empathetic, we do not lower standards, we raise humanity. No Less, No More The sun doesn’t shine more on one leaf and less on another. It simply gives. Similarly, when we stop measuring people or events as “better” or “worse,” and instead, start seeing them as “different but essential,” we unlock deeper harmony. We become more patient. We stop excluding. We stop judging. We start seeing. The Puzzle of Life Life is a grand puzzle. Remove one piece – and it`s incomplete. Try forcing a piece into the wrong place – and it`s broken. Every piece matters. Every person is a piece. Every moment is a piece. Every emotion, event, and interaction is a piece. To exclude is to lose the picture. To include is to complete the masterpiece. One in All, All in One There is a divine intelligence in the way everything is connected. The individual is in the collective, and the collective is reflected in the individual. You are not separate from life – you are life. In honoring everything and everyone around you, you honor the same spark within yourself. So, the next time you feel like dismissing someone or overlooking s something – pause. Because in the puzzle of life, that piece might just be the one that completes the picture.
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How many of us are aware of the fact that not eating food for 3 continuous days could strain metabolism, result in nutritional deficiencies, mental/physical fatigue etc? Yes. It is true that not eating for 3 days can affect both our bodies as well as our overall health. It is noteworthy that there are some persons who do not eat for many days continuously under medical supervision for achieving certain specific health based goals. Point is that initially our body would use the stored glycogen from carbohydrates for energy. Later on, muscle tissue would be broken down for fuel leading to muscle loss and body weakness etc. There are certain symptoms we could get if we do not eat for 3 continuous days like dizziness, fatigue and other health complications like seizures etc. These symptoms could occur due to low blood sugar levels. If we don`t eat food for 3 days, these will happen Body shifting to ketosis: Ketosis occurs when our body uses up stored glucose or glycogen and starts to break down fat into ketones for energy. Though this metabolic switch would keep brain and muscles functioning but it might come with brain fog, fatigue etc also. Drop in the blood sugar levels: There would be a drop in the blood sugar levels if we don`t consume food for 3 continuous days. Symptoms like weakness, dizziness etc could occur. Truth is that those who are diabetic could experience more severe consequences. Feeling weak and fatigued etc: By slowing down the metabolic process, the body conserves energy. By this, we could have low energy levels, muscle weakness, tiredness etc. Our physical stamina or strength would decline as glycogen gets depleted. We would find it difficult to perform eve our daily tasks etc Mood and mental focus get affected: The steady supply of glucose would make the brain thrive or prosper is known. Bitter fact is that prolonged starvation or not eating food, we could have poor memory, poor mood and poor focus etc. By not hydrating well, we might also feel irritated, lightheaded etc. Muscle loss etc: There might be muscle loss in us if we do fasting for prolonged duration without consuming proteins. Body might break down some muscle protein for essential amino acids and this happens when fat turns out to be the major energy source. More chances of dehydration: Food has water in it and by not eating food for 3 days continuously we might be missing out on water present in the food. Dehydration happens if we don`t drink enough quantities of fluids or water. Truth is that dehydration could lead to issues like headaches, reduced kidney function, worsening of fatigue and BP increase etc. Electrolyte imbalance can occur: If fluids are not supplemented by electrolytes, then sodium, potassium levels could come down due to fasting. By this, we could get muscle cramps, irregular heartbeats, confusion etc. Slowing down of digestive system: The absence of food intake for 3 continuous days can lead to reduced activity of the GI tract. This could lead to reduced bowel movements and issues like constipation, bloating etc. Weakening of immune response: Our immune system could become weak due to prolonged fasting. Our body`s ability to fight infections and diseases would decrease if we do not eat foods rich in vitamins and minerals etc.
The cost of gold has increased to Rs. 600 per sovereign on Today Morning (June 11, 2025). The cost of the gold rate has increased to Rs. 75 per gram. The gold rate has increased and one sovereign was worth Rs. 72160.00 and a gram was Rs. 9020.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9840.00. A kilo of silver is priced at Rs. 119,000.00 and a gram is worth Rs. 119.00.
