News

  How will you feel if you come to know that carbohydrates that you consume in excess could cause havoc on the body? Shocked right!! It is true that carbohydrates form about 40 percent to 60 percent of energy intake. Not many of us would know that excess intake of carbohydrates could cause many health issues in us. According to their degree of polymerisation, carbohydrates are classified into simple sugars or monosaccharides/disaccharides, longer chains of sugars or oligosaccharides and polysaccharides. Various signs of consuming too much of carbohydrates Feeling sluggish/ fatigued always: It must be noted that consuming excess amounts of carbohydrates would spike the blood sugar levels causing the body to have short energy bursts and then crash or feeling of exhaustion or fatigue. Feeling thirsty always: Even after drinking lots of water if you still feel thirsty then it can be due to the intake of too much carbohydrates also. It is worthy to note that after eating high carbohydrates food our blood sugar levels would spike and would make us feel thirstier and result in frequent urination. Point is that water would rehydrate our blood stream and would remove excess sugar through urine. Headaches: If we eat excess carbohydrates, we can get headaches and migraines etc. It is true that eating high carb foods like white bread etc can cause headaches and migraines etc in us. Digestive problems: Consuming excessive carbohydrates can cause digestive problems in us. It must be taken into account that we can get constipation by consuming too much carbs. Not many would be aware that eating white rice in excess can also lead to constipation etc. The reason is white rice doesn`t have dietary fibres in them. It is superb to consume foods like tempeh, sauerkraut etc as they would be good for gut health. Mood swings: Point is that consuming too much carbohydrates can make you feel cranky or get mood swings etc. So, please take care. Feel hungry again: When foods take a longer time to digest then we could feel full. Examples of such foods are foods rich in h healthy fats and proteins etc. In the same way, if we consume foods rich in carbohydrates then we would feel hungry. It is learnt that white bread etc metabolise faster into glucose and promote faster digestion process. This would not allow the body to feel full. High blood sugar levels: Eating excess carbohydrate foods would spike the blood sugar levels in us. It is believed that processed foods like white bread etc would enter our bloodstream faster than whole grains etc. This would spike the blood sugar levels. Increased triglycerides level: Be careful regarding increased cholesterol levels if you consume excess of added sugars and those that are added to foods before consumption. It was brought out by research that foods rich in glucose, fructose and sucrose etc would result in high triglycerides levels. It is known that triglycerides are a form of cholesterol that can lead to formation of plaques in the arteries leading to heart attack or stroke etc.                      Formation of cavities etc: Saliva in the mouth would break carbohydrates especially starchy kinds like pastas, chips etc into simple sugars. It is noteworthy that bacteria present in the mouth would feed on these sugars and produce acids that would affect plaque Ph, result in cavities, tooth decay etc.

The cost of gold has increased to Rs. 400 per sovereign on Today Morning (June 18, 2025). The cost of the gold rate has increased to Rs. 50 per gram. The gold rate has increased and one sovereign was worth Rs. 74000.00 and a gram was Rs. 9250.00. The cost of 1 gram of pure gold (24 K) is now Rs. 10090.00. A kilo of silver is priced at Rs. 122,000.00 and a gram is worth Rs. 122.00.

  The bodies of teens (age 11 to age 19) are in an important stage of growth and development and they must try to avoid having irregular eating patterns. It must be noted that irregular eating patterns disrupt physical, emotional and mental well being. When a teen eats irregularly then he or she can have poor energy levels coupled with metabolic issues and hormonal imbalances etc. It is worthy to note that food eaten during the adolescent stage plays a huge role in long term health. Not eating or irregular eating can negatively affect digestion, immunity, mood, academic performances etc. They teens could put on weight also due to irregular eating patterns. Various reasons why teens must not have irregular eating pattern are Hinders physical growth & development: In the teens rapid physical changes would take place and they would need a steady supply of nutrients to support their physical changes. By irregular eating patterns, the teens could get deficiencies in proteins, calcium and iron etc impacting bone density, muscle function etc. Energy level fluctuations: There would be spikes and crashes in the blood sugar levels by irregular eating patterns. This would make the teenage boys and girls feel dull, sluggish etc throughout the day. Point is that stable energy is required for academic performances, concentration etc Impairs cognitive performances: Memory, focus and problem solving abilities would get affected by skipping meals or breakfast especially. It is true that teens who have irregular eating patterns would find it tough to focus when compared to teens with regular eating patterns. More chances of eating disorders: Disordered relationships with foods would be triggered due to irregular eating patterns. As a result, teens would do binge eating or extreme dieting etc. It is shocking to mention here that over time it can lead to eating disorders like anorexia, bulimia etc. Affect mood and mental health: Mood would get destabilised due to lack of regular meals as intake of nutrients such as omega 3 fatty acids, magnesium and B vitamins etc are reduced. This could lead to anxiousness, irritation etc in the teens. Leads to unhealthy weight gain or loss: It is noteworthy that erratic eating patterns would lead to unhealthy weight gain or loss. By skipping meals, metabolism would slow down and it might prompt excess or over eating later on. Weakens immune system: It is known that zinc, vitamin C and antioxidants etc are immune boosting nutrients. Teens with irregular eating patterns or who skip meals would lack these nutrients in tem leading to poor immunity levels.  They are more prone to illnesses, slow recovery and fatigue etc. Disrupts hormonal balance: Irregular or erratic eating patterns in teens could disrupt their hormonal balance leading to issues like acne, irregular periods and excess mood swings etc Affects digestive health: When teens eat irregularly, then their digestion would get affected. They could get issues like acid reflux, bloating etc. Truth is that a regular eating pattern would lead to better gut health, nutrients absorption and better bowel movements etc.

    JB SOFT SYSTEM நிறுவனர் திரு ஜெ சம்பத் அவர்களின் அன்புத் தந்தை மறைந்த திரு.P G ஜெயவேல் அவர்களின் ஆறாம் ஆண்டு நினைவு தினம் அனுசரிக்கப்படுகிறது!

    The cost of gold has decreased by Rs. 105 per gram on Tuesday Morning (17.06.2025). The cost of the gold rate has decreased by Rs. 840 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 73600.00 and a gram is Rs. 9200.00. The cost of 1 gram of pure gold (24 K) is now Rs. 10036.00. A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.

    Do you want to keep your skin healthy, glowing and attractive, please stop consuming too much salt!! Not many of us would be aware that excess intake of salt would affect our skin health also. Surprised but true!! Our heart health and kidney health would get affected by too much salt intake is well known. Various skin issues we can get if we consume too much of salt are Dehydration: It is worth mentioning that excess intake of salt can lead to dehydration as the body retains water to balance sodium levels. When our skin becomes dehydrated then it would have fine lines, dull and wrinkles etc. Swelling and puffiness: Water retention takes place due to high salt consumption. This could result in swelling and puffiness around the face and eyes. The skin would look tired and dull. Worsening of acne: If you are getting excess acne or breakouts etc then it might be due to excess intake of salt. So, please take care. Inflammation in our body would increase leading to acne etc if we consume too much of salt. Our skin gets irritated when we eat salty snacks with additives etc. Impaired skin barrier: Our skin could become more sensitive if we consume excess salt. The reason is salt could disrupt our skin`s natural barrier function. The skin could become more susceptible to environmental damage and pollutants etc. Eczema flare ups: Persons with eczema would have more flare ups if they consume too much salt. It is learnt that dehydration and inflammation due to excess salt intake would worsen eczema symptoms. Premature ageing: The Aging process of our skin would get accelerated due to chronic dehydration and inflammation due to excess salt intake. As a result, we could get fine lines, wrinkles etc. More chances of skin infections: When our skin barrier gets compromised and inflammation is present then there are more chances of getting skin infections. Truth is thatat the natural defence mechanisms of skin would get weakened by excess salt intake. This would further lead to bacterial as well as fungal infections in us. Slow or delayed healing: It is true that high salt levels in us would slow down or delay the wound healing process. Therefore, we must limit the salt intake for the sake of speedy healing. Imbalance of nutrients: It is worthy to note that a diet rich in salt would lack essential nutrients like vitamins and antioxidants that are needed for healthy skin. The overall skin appearance would get affected due to nutritional imbalance.

  Your sales success doesn’t depend on a complex dashboard or fancy reports. It depends on consistency, clarity, and quick follow-ups. That’s exactly what SalesBoost gives you. It’s not overloaded with features your team won’t use. Instead, it focuses on what really matters: Key Highlights: Mobile App Access – Stay on top of every lead from your phone. Assign & Reassign Leads Instantly – No bottlenecks. Total flexibility. Affordable Plans – High value, low cost. Perfect for growing businesses. Work From Anywhere – All you need is internet. Duplicate-Proof System – Clean, organized lead tracking. Boost Conversions – Follow-ups never missed, leads never forgotten. SalesBoost keeps your sales team focused, accountable, and efficient  whether they’re in the office or out in the field. Simple to use. Easy to adopt. Designed to close more deals. Make the switch today. SalesBoost – Because the right tool makes all the difference. Loading…

  The cost of gold has decreased by Rs. 15 per gram on Monday Morning (16.06.2025). The cost of the gold rate has decreased by Rs. 120 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 74440.00 and a gram is Rs. 9305.00. The cost of 1 gram of pure gold (24 K) is now Rs. 10150.00. A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.

    In some persons, after an initial trigger like respiratory infection, cold, flu has resolved, cough might be there even for some weeks. This can be irritating to the concerned person. Point is that this cough can be dry and mucous producing. It could be due to airway inflammation, post nasal drip, acid reflux etc. Though it is not a serious problem, it can be exhausting for the person. There are few effective ways by which we can control lingering coughs. These are By staying well hydrated: It is possible to thin out mucus, soothe the throat, calm irritation in the airways etc by drinking lots of fluids. Truth is that drinking warm water and herbal teas etc would be comforting for the throat. Our body would heal faster because of hydration. By using honey before bedtime: Not many would be aware of the fact that honey can be a natural cough suppressor. It is good to consume a spoon of honey before bedtime as that would reduce the cough in the night. By elevating head while sleeping: It would be good to sleep with your head in an elevated position and that would prevent mucus from pooling in your throat and causing cough. Especially for cough due to post nasal drip or acid reflux, this method would be effective. By inhaling steam or using humidifier: Mucus would get loosened by inhaling steam. Therefore, it is good to inhale steam from a bowl of hot water. Adding some drops of eucalyptus oil to the hot water could be superb. By salt water gargles: Throat inflammation would be reduced and mucus would be loosened when salt water gargling is done a few times a day. Moreover, we can get relief from scratchiness also. By avoiding cough triggers: Lingering coughs can get worsened by common irritants like dust, smoke etc. It is good to use an air purifier at home, wear masks while going out etc. By sipping ginger or turmeric tea: Both ginger as well as turmeric have anti-microbial and anti-inflammatory properties in them. Therefore, drinking g ginger or turmeric tea would soothe the throat, reduce inflammation etc. By doing breathing exercises: By doing deep breathing exercises, cough reflex sensitivity would get reduced. Pursed lip breathing can be useful. By sucking herbal lozenges: Throat would get moistened and coughing reflex would get lowered by sucking herbal lozenges. This is also one effective and easy method to manage lingering cough.

    The cost of gold has increased to Rs. 1560 per sovereign on Today Morning (June 13, 2025). The cost of the gold rate has increased to Rs. 195 per gram. The gold rate has increased and one sovereign was worth Rs. 74360.00 and a gram was Rs. 9295.00. The cost of 1 gram of pure gold (24 K) is now Rs. 10140.00. A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.