The cost of gold has increased to Rs. 600 per sovereign on Today Morning (October 07, 2025). The cost of the gold rate has increased to Rs. 75 per gram. The gold rate has increased and one sovereign was worth Rs. 89600.00 and a gram was Rs. 11200.00. The cost of 1 gram of pure gold (24 K) is now Rs. 12218.00. A kilo of silver is priced at Rs. 167,000.00 and a gram is worth Rs. 167.00.
Sleeping in a room with an air-conditioner on can be both boon as well as bane for a person. On one hand, the soft hum of the air-conditioner plus the crisp air could give heaven kind of feeling especially on a hot and humid day. On the other hand, sleeping with the air-conditioner on can lead to several health issues in us. Our body`s balance, immunity and mental wellbeing can get affected due to the air-conditioner. Various side effects we can get due to prolonged exposure to air-conditioners are Cause dryness in us: When we sleep in a room with the air-conditioner on for a long duration of time, we can get dry skin, lips and hairs etc. Point is that our eyes might feel itchy and dandruff might also increase. Truth is that in a low humidity environment our body would lose its hydration naturally. This can affect our comfort and skin health etc. Respiratory issues: If filters are not cleaned properly, then a/c air that re-circulates indoor air could trap dust, mould, bacteria etc. Bitter fact is that continuous use of a/c could irritate our respiratory tract leading to coughing, sneezing etc. Hidden immune fatigue: When we live constantly in a temperature controlled bubble then our body would find it difficult to get adjusted to the heat or cold. It is worthy to note that our immune system would thrive on small challenges like adjusting to seasonal changes. Our body would become less resilient if it gets insulated from natural temperature variations. By this, we could become more vulnerable to cold, cough, flu etc. Joint and muscle stiffness: At deep sleep, our muscles would be at rest and cool air would reduce the blood flow to the extremities. Truth is that those persons who sleep in a/c would feel stiffness in joints and muscles after waking up in the morning. Repeatedly sleeping with a/c on would lead to mild tension in the neck, shoulders etc. Disrupted sleep cycles: In the beginning, a/c might help us to fall asleep faster. Our natural sleep cycle would get disrupted by an overly cold environment. During deep sleep, our body`s internal temperature would drop naturally and extreme cooling could trick the system to wake up intermittently. By this, our overall quality of sleep would get affected. We could get a slight decline in cognitive alertness the next morning. Imbalance in microbiome: Our skin and nasal microbiome would get affected when we spend more time in the artificially cooled environment. Microbial balance on the skin and respiratory tract could get affected due to dryness, filtered air and due to lack of natural humidity etc. So, please take care.
October 07, 2025 – Tuesday | Purattaasi 21 | Visuvavasu Year Auspicious Timings Morning 7:45 AM – 8:45 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 8-9,10.30-11 AM Evening 12-1, 4.30-6,7-8 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Prathamai Nakshatram Uthirattathi Chandrashtamam Uthiram Sulam North Remedy Milk
The cost of gold has increased to Rs. 880 per sovereign on Today Morning (October 06, 2025). The cost of the gold rate has increased to Rs. 110 per gram. The gold rate has increased and one sovereign was worth Rs. 88480.00 and a gram was Rs. 11060.00. The cost of 1 gram of pure gold (24 K) is now Rs. 12065.00. A kilo of silver is priced at Rs. 166,000.00 and a gram is worth Rs. 166.00.
How will you feel if you come to know that a simple gesture of goodwill can lead to terrible diseases in us? Shocking right!! Not many would be aware of the fact that shaking hands as a gesture of good will can result in some harmful diseases in us. By means of simple hand contact, germs can transfer from one person to another and can create diseases and infections easily. It is necessary to understand the importance of immediate hand washing and various risks associated with a simple handshake. We can get these diseases or health issues by means of a simple handshake. Please, be careful. Common cold: The easiest germ that we can catch through a simple handshake is the common cold. Tiny particles of virus go into the hands when a person coughs or sneezes etc. The germs would get transferred to another person`s hands when the affected person shakes hands with the other person. Influenza or flu: It is true that the flu virus can survive in your hands for many hours and when the affected person shakes hands with others then flu virus could get transmitted to the other person also. Various symptoms of flu are high fever, body pain, chills, cough etc. While cold can be mild, the flu can be tough for us and it would disrupt our daily routine to a huge extent. Conjunctivitis or Madras eye or pink eye: Through hand contact, this pink eye issue or conjunctivitis would spread from one person to another rapidly. Touching the eyes or face after shaking hands with pink eye affected individuals etc would transmit the germs from hands to eye. It is necessary to maintain hand hygiene to prevent this pink eye issue in us. Hand, foot and mouth disease: Blisters on hands, feet and inside the mouth of the children can be due to the hand foot and mouth disease. Bitter truth is that when the hand, foot and mouth disease affected kids touch another kid while playing etc germs could get transmitted easily. Diarrhoea causing bacteria: It must be noted that the germs can be transmitted from contaminated surfaces etc to a person through their hands leading to diarrhoea, dehydration, nausea, nausea etc. It is necessary to wash our hands compulsorily after handshake etc before eating food. Cold sores etc: Sometimes, we can get painful blisters on our lips and would find it difficult. These are painful cold sores and we could get them through a simple handshake also. Truth is that they could occur repeatedly in persons who are not hygienic. Skin infections etc: Bacteria or fungi can cause minor skin based infections like small redness, bum, itch etc. Through tiny scratches etc, the germs can pass from one hand to another hand. Initially, these might be harmless but would cause pain, swelling etc. Importance of washing hands immediately after handshakes etc: It is essential to wash hands immediately after a handshake because this would help a person to avoid getting infections and diseases easily. Moreover, by immediate hand washing, he or she won`t be able to transfer the infections from them to other members of the family. Truth is that a small habit of washing hands immediately could make a big difference in our lives. So, please take care.
Today marks the birthday of Mr. J Sampath, the esteemed Managing Director of JB Soft System, a leading firm in Website Design and Development. With over two decades of entrepreneurial excellence, Mr. Sampath has built a strong reputation for his precision-driven leadership, client-focused approach, and commitment to continuous innovation. Founded in 2001, JB Soft System has flourished under his guidance, earning the trust of over 2000 clients across diverse industries. Known as a master of checklists and systems, Mr. Sampath’s structured methods and strategic foresight have been instrumental in driving consistent growth and operational efficiency. Beyond managing a successful business, he also plays a significant role in empowering other entrepreneurs. Through Live Chennai’s “Business Tips” section, Mr. Sampath shares valuable insights and practical guidelines on effective business management, inspiring many in the local business community. On this special day, employees, clients, and associates join together in celebrating his contributions and achievements. Mr. Sampath’s journey stands as a beacon of discipline, determination, and humility, serving as an inspiration for aspiring entrepreneurs who dream of making their mark in the business world. Team JB Soft System and Live Chennai extend their heartfelt birthday wishes to Mr. J Sampath — a visionary leader whose passion and perseverance continue to light the path for many. May this year bring him continued success, happiness, and new milestones to achieve.
October 06, 2025 – Monday | Purattaasi 20 | Visuvavasu Year Auspicious Timings Morning 6:15 AM – 7:15 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 6-7,12-2 PM Evening 3-4, 6-9 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09.00 AM Astrological Details Thithi Pournami Nakshatram Pooratathi Chandrashtamam Puram Sulam East Remedy Curd
October 05, 2025 – Sunday | Purattaasi 19 | Visuvavasu Year Auspicious Timings Morning 7:45 AM – 8:45 AM Evening 3:15 PM – 4:15 PM Shubh Hora Timings Morning 7-10,11-12 PM Evening 2-4.30, 6-7, 9-12 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Chaturtasi Nakshatram Sadhayam Chandrashtamam Magam Sulam West Remedy Jaggery
The cost of gold has increased to Rs. 400 per sovereign on Today Morning (October 04, 2025). The cost of the gold rate has increased to Rs. 50 per gram. The gold rate has increased and one sovereign was worth Rs. 87600.00 and a gram was Rs. 10950.00. The cost of 1 gram of pure gold (24 K) is now Rs. 11945.00. A kilo of silver is priced at Rs. 165,000.00 and a gram is worth Rs. 165.00.
How many are aware of what berberine is? Also called as nature`s Ozempic, berberine is a compound belonging to the alkaloid group that is present naturally in plants like European barberry, phellodendron etc. Point to be noted is that it is bitter in taste and is yellowish in colour. It is true that its use can be traced to traditional Chinese medicine or TCM. Working mechanism of berberine in our body: Berberine would activate an enzyme present in the cells called AMPK or activated protein kinase. It must be taken into note that metabolism would be regulated and also the energy levels by this AMPK. Various health benefits of berberine are Lowers blood sugar in us: These days, many people have increased blood sugar levels or diabetes in them. It must be noted that berberine has the ability to lower blood sugar levels. Therefore, those with type 2 diabetes or those having risk of developing it would be benefited. Improves cholesterol: Bad LDL cholesterol and triglycerides would get lowered and good cholesterol or HDL would get increased due to berberine. This would also support heart health in us. Helps in weight loss: It can be a superb weight loss supplement. This has been proved by research studies also. By improving metabolism and by reducing fat storage, berberine would help us in weight loss. Inflammation gets lowered: It has been brought out by the doctors that berberine has both anti-inflammatory and antioxidant properties in it. This would lower the inflammation in us and protect us against cell damage. Point is that berberine reduces oxidative stress, minimises the inflammatory protein production and promotes immune regulation. Reduces depression symptoms: It has been revealed by some studies that berberine might also lower depression symptoms in us. Other benefits of berberine are Berberine might reduce the growth of various types of cancer plus reduce the growth of microorganisms like virus, bacteria and fungi etc. Those with heart failure coululd feel delighted because berberine has the ability to prevent death in these patients also.
