Phase 1 of Coimbatore’s IT Park and Tech City projects is progressing, with 5 acres allocated for the ELCOT IT Park and 50 acres for Tech City near Bharathiar University. The projects depend on access via the proposed Western Ring Road and improvements to Marudhamalai Road.
The cost of gold has decreased by Rs. 55 per gram on Friday Morning (04.07.2025). The cost of the gold rate has decreased by Rs. 440 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 72400.00 and a gram is Rs. 9050.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9873.00. A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
It is really tough to control our hunger especially during the late nights. There are many who try hard to keep their blood sugar levels stable and for these persons snacking late night would be a difficult task. Bitter fact is that by eating too little they would wake up feeling hungry by around 2 am. If they eat too much, they would be spiking their blood sugar levels. How would you feel if you came to know that there are some foods that would not spike the blood sugar levels even if you consume them before bed time. Sound’s incredible isn’t it!! These foods are Plain Greek yoghurt intake: It must be noted that Greek yoghurt is rich in proteins with little sugar. Point is that eating this food would keep us feeling full. Moreover, this food would slow down digestion and prevent a spike in blood sugar levels in us. Our gut health would get boosted by eating Greek yoghurt and that is due to the presence of probiotics in it. The presence of calcium in this food would help us to sleep well. Almonds intake: It was confirmed by a research study in 2002 that intake of almonds would help us to control our blood sugar levels. That is due to the presence of fibres etc in them. Our sleep quality would get better by the presence of magnesium in this food. Intake of almonds at night would prevent our stomach from getting empty and would provide healthy fats and proteins for us. Intake of almonds would not spike our blood sugar levels. Boiled eggs intake: Our blood sugar levels would be managed well if we eat boiled eggs at night. The reason is that eggs are low in calories but high in healthy fats, proteins etc. Tryptophan that is present in the eggs would help the body to produce melatonin or sleep hormone. This would help us to have sound sleep in the nights without any spike in the blood sugar levels. Moong dal soup intake: Another food that would not mess up with our blood sugar levels when we consume in the nights is moong dal soup. It must be noted that the complex carbohydrates in this soup would break down slowly providing energy but without spiking the blood sugar levels in us. By adding ghee, cumin to moong dal soup, there would be better digestion for us. Paneer cube intake: For night time hunger, it is good to eat paneer cubes. Truth is that this slow digesting protein rich food would not cause any spike in the blood sugar levels in the night. We would be able to sleep well. Chia pudding (without sugar etc): When we eat chia pudding at night then we would not get any spike in the blood sugar levels. It is believed t that the chia seeds in this pudding are full of fibres and healthy fats etc and these would slow down digestion in us plus promote stable blood sugar levels in us.
நீங்கள் கல்லூரி மாணவரா? வேலை பார்த்து கொண்டிருக்கும் பேச்சுலரா? கோயம்புத்தூர் ஈச்சனேரியில் வசிக்க நல்ல வாடகை வீடு அல்லது PG தேடுகிறீர்களா? உங்கள் தேவைகளுக்கு ஏற்ப பாதுகாப்பான, வசதியான மற்றும் பொருத்தமான கல்லூரிகள், வேலைநிலையங்கள் மற்றும் போக்குவரத்து வசதிகளுடன் தேர்ந்தெடுத்து தர நாங்கள் உதவுகிறோம். இன்று அழையுங்கள் 📞
Are you a college student or a working bachelor searching for the perfect rental house or PG accommodation in Eachanari, Coimbatore? Look no further! We specialize in helping students and professionals find safe, comfortable, and budget-friendly living spaces near colleges, workplaces, and transport hubs. Whether you’re new to the city or just shifting locations, we’ll guide you to the right place that feels like home. 📞 Contact us today and make your move stress-free!
கோவையில் தங்க நகை பூங்கா அமைப்பதற்கு தமிழ்நாடு அரசு டெண்டர் கோரியுள்ளது. கோவையில் ரூ.45 கோடியில் கட்டுமான பணிகளை மேற்கொள்ள சிட்கோ நிறுவனம் டெண்டர் கோரியுள்ளது. கோவை குறிச்சியில் 2.46 ஏக்கரில் 8.5 லட்சம் சதுரஅடியில் தொழிற்பூங்கா அமைக்கப்பட உள்ளது
The Coimbatore City Corporation has started free NEET coaching classes for Class XI and XII students for the 2025 academic year. The coaching is being held in partnership with TIME Institute at Sidhapudur Corporation Higher Secondary School. A total of 125 students from 16 corporation-run schools will take part in the program. Corporation Commissioner M. Sivaguru Prabakaran said that coaching sessions will be held every Saturday and Sunday. The schedule may change based on student needs. Free study materials will also be given. Students from corporation schools who are reappearing for NEET can also join the classes. Last year, five students from the free coaching program passed the NEET exam. The program was launched in the presence of District Collector Pavankumar G. Giriyappanavar, Coimbatore MP Ganapathy P. Rajkumar, Deputy Mayor R. Vetriselvan, and other officials.
Voluntary blood donors are the backbone of every healthcare system. They are the unsung heroes who ensure that hospitals and patients in need have access to a safe and sufficient supply of blood and its vital components. In India, the demand for blood is massive — approximately 26.2 million units are required every year. However, the supply falls drastically short, with a staggering 13 million unit deficit annually. This critical gap is largely due to a lack of awareness and misconceptions about blood donation. Why Blood Donation Matters More Than Ever Every few seconds, someone somewhere needs blood — be it a road accident victim, a cancer patient undergoing chemotherapy, a child with anemia, or a woman facing complications during childbirth. Blood cannot be manufactured; it can only come from donors. One unit of donated blood can save up to three lives through component therapy – separating whole blood into red cells, plasma, and platelets. LiveChennai`s Initiative for a Healthier Tomorrow Understanding the urgent need for regular blood supply, LiveChennai has launched a dedicated initiative to support blood donation awareness and access across the city. This project aims to connect voluntary donors with hospitals and patients through an organized system, promoting regular donation drives, education campaigns, and a reliable donor database. Join the Movement – Become a Donor You can be a part of this life-saving mission. If you`re aged between 18 to 60, weigh over 50 kg, and are in good health, you`re eligible to donate. The process takes less than 30 minutes, is completely safe, and can make a difference that lasts a lifetime. Let’s build a healthier, safer Chennai together — one donation at a time. Be a donor. Be a hero. Give blood – save lives. Loading…
The cost of gold has increased to Rs. 360 per sovereign on Today Morning (July 02, 2025). The cost of the gold rate has increased to Rs. 45 per gram. The gold rate has increased and one sovereign was worth Rs. 72520.00 and a gram was Rs. 9065.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9889.00. A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
It is natural that we all enjoy the monsoon because of the fact that it provides huge relief from hot scorching weather. Bitter fact is that if you think monsoon weather provides only happiness for us then you might be wrong. More humidity in the monsoon would result in the growth of bacteria and mosquitoes etc. This would further lead to bacterial infections and diseases etc. Pregnant mothers would have poor immunity levels in them and due to that they would get affected with illness easily in the monsoon weather. There are few monsoon infections and every pregnant mother must know about these without fail. Dengue: When a pregnant mother gets dengue fever( caused due to a bite of Aedes Aegypti mosquito) then her platelet count would decrease and she could get dehydration and early labour etc. Malaria: Pregnant women could get issues like severe anaemia and low birth weight etc due to malaria. Bite of female anopheles mosquito would cause malaria. Leptospirosis: Organ related complications and miscarriage etc would occur when a pregnant mother gets affected by leptospirosis. It is due to the bacteria leptospira. Typhoid: Salmonella typhi is the cause for typhoid fever in us. Truth is that especially in the monsoon only typhoid spread occurs more. Pregnant mothers could get high fever and pregnancy complications due to typhoid. Hepatitis A.E: Unfiltered water or faulty cooking methods etc could transmit these viruses. When a pregnant woman gets affected by Hepatitis E then foetal loss and liver failure etc would occur. Gastroenteritis: Pregnant mothers` overall health would get affected by gastroenteritis or stomach flu. Fungal, parasitic and bacterial infections could lead to gastroenteritis. Dehydration and nutrient loss could take place. Fungal infections: Hormonal changes in the pregnancy time could lead to skin infections especially during monsoons. How can a pregnant woman protect herself from these infections? Pregnant women could avoid monsoon illnesses like flu, cold and respiratory issues etc by following personal hygiene practices. Pregnant women must eat only washed fruits and vegetables etc. They could get food borne diseases like diarrhoea and food popoisoning etc by intake of unhygienic foods and unwashed fruits and veggies etc. It is necessary to consume immune boosting foods like fruits that are rich in vitamin C and green vegetables. It is possible to boost immunity during an emergency when a pregnant mother drinks water and stays hydrated.
