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Health News, News

How Protein Naturally Supports Fat Loss

Eating more protein can help regulate appetite, boost metabolism, and protect muscle during weight loss. It influences both how much you eat (calories in) and how many calories you burn (calories out). How Protein Helps with Weight Loss 1. Adjusts Key Hormones– Lowers ghrelin (hunger hormone)– Increases GLP-1, PYY, and CCK (satiety hormones)Result: less hunger and longer fullnessBottom line: More protein can lower appetite naturally, reducing calorie intake without strict dieting. 2. Burns Calories During DigestionProtein has the highest thermic effect of food (TEF):– Protein: 20–30% of calories burned– Carbs: 5–10%– Fat: 0–3%Bottom line: Your body uses more energy to process protein, increasing calorie burn. 3. Boosts Daily Energy ExpenditureHigher protein intake can:– Raise metabolic rate– Increase calories burned at rest– Maintain lean muscleBottom line: May help burn more calories throughout the day, even while sleeping. 4. Reduces Appetite & SnackingHigher protein intake is more satiating, making portion control easier.– Can lead to consuming hundreds of fewer calories/day– Weight loss possible without calorie countingBottom line: Supports natural, effortless calorie reduction. 5. Preserves Muscle & MetabolismWhen losing weight:– Muscle loss can reduce metabolism– Protein + strength training protects muscle– Aids long-term weight maintenanceBottom line: Helps retain muscle and support sustained fat loss. How Much Protein Do You Need?For weight loss, aim for:– 25–35% of daily calories from protein– Or 0.7 to 1 g per pound of body weight/day (1.5–2.2 g/kg)Example (2,000 calories/day): 150 g proteinSpread intake across meals for best results. Sources of Protein– Chicken, turkey, lean beef, pork– Fish (salmon, sardines, trout)– Eggs & dairy (yogurt, cheese)– Beans, lentils, chickpeas– Whey or plant protein supplements Does protein burn belly fat?Higher protein diets are linked to reduced visceral fat around organs in some research. Can you lose weight just by eating more protein?Yes, if appetite decreases and calorie intake drops.No, if you overeat total calories. Is protein enough on its own?Best results with:– StStrength training– Whole-food diet– Moderate calorie deficit Disclaimer:This is general educational information, not personal medical or nutrition advice. Please consult a qualified professional before making changes to your diet or protein intake.

Auspicious day, News

Auspicious (Nalla Neram) time today (Dec 31st)

December 31, 2025 – Wednesday | Margazhi 16 | Visuvavasu Year Auspicious Timings Morning 9:15 AM – 10:15 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 6-7-30,09-10 AM Evening 01.30-3, 4-5,7-10 PM Inauspicious Timings Emakandam 07:30AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Duvadasi Nakshatram Bharani Chandrashtamam Chithirai Sulam North Remedy Milk

Bussiness tips, News

Have a Sales SOP: Right Tools, Right People, Right Process Maximise Results – by J Sampath, Founder of JB Soft System

Many businesses ask this question: “Why are sales inconsistent even when we have good people?” The answer is often simple and uncomfortable:Because there is no clear Sales SOP (Standard Operating Procedure). Sales success is not accidental.It is the outcome of clarity, discipline, and consistency. Sales Without SOP Is Like Driving Without a Map When there is no defined SOP: – Every salesperson follows their own style– Leads are handled differently by different people– Follow-ups depend on memory, mood, or pressure– Results fluctuate month after month Good salespeople may still perform.But the business cannot scale. An SOP is what converts individual effort into organizational performance. Right People Alone Are Not Enough Many business owners believe: “If I hire good salespeople, results will come.” Good people are important.But even the best people fail in a weak system. Without SOP: – New team members struggle– Seniors get overloaded– Knowledge stays in individuals, not in the company A strong SOP supports people, guides them, and reduces dependency on individuals. Right Tools Make SOP Work in Real Life An SOP written on paper is not enough.It must be executed daily. This is where the right tools matter: – Lead tracking– Follow-up reminders– Activity visibility– Performance measurement When tools support the SOP: – Discipline becomes automatic– Follow-ups become timely– Reviews become factual, not emotional Tools don’t control people.They enable consistency. Sales SOP Is Not a One-Time Exercise One common mistake businesses make: “We have created an SOP. Job done.” Sales SOP is a living system, not a static document. Markets change.Customer behavior changes.Team strength changes. So SOP must be: – Revisited periodically– Fine-tuned consciously– Improved based on real experience Every review should ask: – What is working well?– Where are leads getting stuck?– Which step creates confusion or delay? Conscious Improvement Is the Real Advantage Organizations that grow consistently do one thing well:They improve consciously, not accidentally. They don’t wait for failure to react.They proactively refine their sales process. Small improvements in SOP create: – Better conversion ratios– Shorter sales cycles– Happier customers– Confident sales teams Final Reflection Sales is not about pressure.It is about process clarity. When you have: – The right people– Supported by the right tools– Working within a clear and evolving SOP Results are no longer random.They become predictable and scalablele. Revisit your Sales SOP.Refine it consciously.Because sustainable growth is always built on strong processes.

How to apply, News

How to Apply for Employment Registration (EMP-503) in Tamil Nadu

Service Code: EMP-503 | Department Charges: ₹0 | Service Charge: Varies Purpose: This service allows eligible citizens to register with the Tamil Nadu Employment and Training Department for the first time, enabling access to employment exchange services, job notifications, and government employment schemes. Prerequisites: – Valid CAN (Citizen Access Number)– Active mobile number and email ID– Community Certificate– Address Proof (e.g., Voter ID, Aadhaar)– Educational and skill qualification details Application Process: 1. Login to E-District Portal as Operator – Select Operator Login– Enter Username, Password, and Captcha– Click Login 2. Navigate to Employment & Training Department – Click on Services– Select Department Wise – Employment and Training 3. Select New Registration Service – Click on EMP-503 Application for Registration 4. Fill Personal Details – Applicant`s full name, father`s name, mother`s name– Date of Birth, Gender, Marital Status– Religion, Community, Caste– Community Certificate number and issuing authority– User ID and Password for applicant`s portal access– Mobile Number and Email ID– Aadhaar Number– Complete address as per address proof– Employment Office, Taluk, Local Body, Village, Pincode– Employment Status– Reference Number (if any)– Click Save 5. Enter Qualification Details – Select Qualification Type– Enter Year of Passing, Subjects, Marks, etc.– Click Add for each qualification– Click Save 6. Enter Skill Details – Select Skill Type– Language, Skill Level, Certificate Details– Click Add– Click Save 7. Enter Technical Details – Select Technical Qualification Type– Enter course details, duration, institution– Click Add and Save 8. Generate and Download Receipt – Click Print Receipt– Download the Acknowledgement Receipt PDF– Keep the receipt for future reference Alternative Method – Recommended: Visit nearest eSevai / CSC Centre– Operator assistance– Document verification– Service charges apply as per current rates After Registration: – Registration Number will be generated– Keep acknowledgement receipt safe– Registration ID can be printed later using EMP-502 service– Renew registration annually using EMP-504 service Important Notes: – All personal details must match official documents– Mandatory fields cannot be left blank– Community Certificate is mandatory– User ID and Password are required for portal login– Registration must be renewed every year– Help Desk: eseva_helpdesk@tn.gov.in– Toll-Free: 1800-425-3333 For assistance: Visit nearest eSevai / CSC Centre This guide is based on the Tamil Nadu e-District Application Training Manual (EMP-503 Application for Registration). Government of Tamil Nadu, 2017.

Gold News, News

Gold Prices Dip in Chennai on December 30 After Hitting Yearly Peak

Gold prices witnessed a steep correction on December 30 after touching their highest level of the year. The yellow metal plunged by ₹3,360 per sovereign in a single session, bringing the price down to ₹1,00,800 per sovereign (8 grams) and ₹12,600 per gram, a fall of ₹420 per gram. On December 29, gold was priced at ₹1,04,160 per sovereign and ₹13,020 per gram, already down by ₹640 from the previous session. Earlier, on the evening of December 27, gold had reached its yearly high at ₹1,04,800 per sovereign and ₹13,100 per gram. The recent volatility follows a strong rally driven by the US Federal Reserve’s rate cut and indications of further easing, which weakened the dollar and boosted safe-haven demand. A record-low rupee also supported domestic gold prices. From January 1, when gold stood at ₹57,200 per sovereign (₹7,150 per gram), prices have surged by ₹43,600—an increase of about 76.2%—before the latest correction. Silver prices also declined, falling by ₹23 to ₹258 per gram (₹2,58,000 per kg) on December 30. Recent Price Trend (22-carat gold): – Dec 29: ₹1,04,160 per sovereign | ₹13,020 per gram– Dec 27: ₹1,04,800 per sovereign | ₹13,100 per gram– Dec 26: ₹1,03,120 per sovereign | ₹12,890 per gram– Dec 25: ₹1,02,560 per sovereign | ₹12,820 per gram– Dec 24: ₹1,02,400 per sovereign | ₹12,800 per gram Silver (per gram): – Dec 29: ₹281– Dec 27: ₹285– Dec 26: ₹254– Dec 25: ₹245– Dec 24: ₹244 The sudden dip has brought some relief to buyers, even as gold continues to trade near historically high levels. 

Health News, News

High-Calorie Burning Workouts You Can Start Today

Some workouts burn significantly more calories in less time. Running, HIIT, cycling, and jumping rope are among the most effective, but several at-home options exist if you prefer variety or have limited space. Top Calorie-Burning Options – Running or sprint intervals– HIIT circuits (short, intense bursts with rest periods)– Stationary cycling– Jumping rope– Swimming or water aerobics– Circuit training and calisthenics– Rowing machine or vigorous aerobic dance– Hiking and power walking If running is uncomfortable, HIIT or jumping rope can be equally effective for shorter sessions. Fast Burners for Busy Schedules – High-knee running: 3.5 to 7 calories/min– Butt kicks: 8 to 12 calories/min– Mountain climbers: 7 to 12 calories/min– Sprints: 15 to 22 calories/min– Jumping jacks / jump rope: strong calorie burn with minimal space Aim for 30 seconds high effort + 60 seconds rest to structure HIIT. At-Home Options (No Equipment) – Walking around the house or yard– Running in place– HIIT bodyweight circuits– Dance workouts (Zumba/Bokwa)– Jumping rope if space allows Before You Start – Cardio burns faster during the session.– Strength training boosts metabolism, helping burn more over time.– Always warm up and cool down.– Modify exercises if you have injuries, joint issues, or limited mobility.– Seek guidance from a doctor or trainer if you have medical conditions. Getting Started – Begin with basic movements, light weights, and low reps.– Increase intensity gradually.– Consider using a calorie calculator (acefitness.org, calculator.net) to estimate your burn rate. Takeaway Running typically burns the most calories per hour, followed by cycling, HIIT, and jumping rope. Choose movements you enjoy and can sustain. For most people, the best workout is the one they will consistently repeat. Disclaimer: This information is for general educational purposes only and does not replace professional medical advice. Consult a healthcare professional before starting or changing an exercise plan. 

Auspicious day, News

Auspicious (Nalla Neram) time today (Dec 30th)

December 30, 2025 – Tuesday | Margazhi 15 | Visuvavasu Year Auspicious Timings Morning 7:45 AM – 8:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 8-9,10.30-11 AM Evening 12-1, 4.30-6,7-8 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Ekadasi Nakshatram Ashwini Chandrashtamam Astham Sulam North Remedy Milk

How to apply, News

How to Apply for Employment Registration Renewal (EMP-504) in Tamil Nadu

Service Code: EMP-504 | Department Charges: ₹0 | Service Charge: ₹15 Purpose:This service allows individuals already registered with the Tamil Nadu Employment and Training Department to renew their registration, ensuring continued eligibility for employment exchange services and benefits. Required Documents: – Registration Number (issued by Employment Office)– Valid CAN (Citizen Access Number) for the applicant Special Requirement:– Applicant must have an existing registration with the Employment and Training Department that is due for renewal. Application Process: 1. Login to E-District Portal– Visit: https://tnedistrict.tn.gov.in– Click on Operator Login– Enter Username, Password, and Captcha– Select Service Operator Type → Click Login 2. Navigate to Employment & Training Department– After login, click on Services– Select Department Wise → Employment and Training 3. Select Application for Renewal Service– Click on EMP-504 Application for Renewal 4. Enter Registration Details– Enter your Registration Number– Verify User Charge: ₹15– Click Submit 5. Confirm and Complete Renewal– A confirmation pop-up will appear → Click OK– System processes the renewal and generates a Payment Receipt 6. Download Receipt– Download the Receipt PDF– Keep a printout for your records Alternative Method – Recommended:Visit nearest eSevai / CSC Centre– Operator will assist with the renewal process– Same ₹15 service charge applies– Immediate receipt provided After Renewal: – Registration remains active for the renewed period– Keep the renewal receipt as proof of payment– Registration ID can be printed separately using EMP-502 service if needed Important Notes: – Renewal must be completed before registration expires– ₹15 service charge is mandatory– Registration Number must be correct for successful renewal– For issues, contact:– Help Desk: eseva_helpdesk@tn.gov.in– Toll-Free: 181800-425-3333– Service available only for existing registered candidates Apply Online: https://tnedistrict.tn.gov.inFor assistance: Visit nearest eSevai / CSC Centre *This guide is based on the Tamil Nadu e-District Application Training Manual (504-Application for Renewal). Government of Tamil Nadu, 2016.*    

Bussiness tips, News

Start Your Own Part-Time Digital Marketing Business – We’ll Help You Every Step of the Way

Thinking about launching a part-time digital marketing business? Whether you’re a student, a working professional, or a homemaker eager to step into the digital world, this is your chance to begin with clarity and confidence. Our experienced digital marketing team provides personalized, hands-on support designed around your goals. From the very first step to long-term growth, we simplify the entire journey—so you can build your digital business alongside your existing commitments. What We Offer  – End-to-end guidance to launch your digital brand from scratch – Expert help in choosing the right platforms, tools, and technologies – Customized strategies for social media marketing, SEO, and lead generation – Flexible, part-time-friendly support tailored to your schedule – Ongoing mentorship to help you grow steadily and sustainably Why Start With Us? You don’t need prior experience or technical expertise. Whether your goal is to: – Create a professional website – Build a strong online presence – Run effective digital ad campaigns – Generate leads and grow revenue we’re here to turn your ideas into real results. Take the First Step Today Getting started is simple. Just tell us your requirements, and we’ll create a clear, actionable plan to help you succeed in the digital space. Contact us now and begin your journey toward a successful part-time digital marketing business.

News, Power Shutdown

Power Shutdown in Coimbatore – Tuesday (30-12-2025)

Power supply will be suspended in the following areas on Tuesday (30-12-2025) from 09.00 AM to 04.00 PM due to substation maintenance works. Irumborai (IRUMBARAI 110/11 KV Substation): Irumborai, Pethikuttai, Sambaravalli, Goundampalayam, Vaiyalipalayam, Ilupanatham, Anadasampalayam, Akkarai Sengapalli, Vadakkalur, Muukanur. Power supply will be resumed before 04.00 PM if the maintenance works are completed early. The schedule is subject to change based on operational or weather-related conditions. 

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