The cost of gold has increased to Rs. 1560 per sovereign on Today Morning (June 13, 2025). The cost of the gold rate has increased to Rs. 195 per gram. The gold rate has increased and one sovereign was worth Rs. 74360.00 and a gram was Rs. 9295.00. The cost of 1 gram of pure gold (24 K) is now Rs. 10140.00. A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
After eating sugary foods etc, does your kid cleans his or her tongue immediately? For the sake of oral hygiene and overall health, the tongues of the kids must be kept clean. If the tongue is not clean then the tongue would harbour bacteria, food particles etc resulting in bad breath, tooth decay, poor taste perception and oral infections etc. Lifelong dental hygiene could be imparted to the kids by the parents when the parents teach their kids to clean their tongues early in their lives. There are ways by which the kids can keep their tongues clean. These are By using child friendly tongue cleaner: Tongue cleaner with soft edges and comfortable grip could be superb for the kids. Not only are these gentle inside the kid`s mouth, but they are also effective in removing debris and bacteria etc. By using soft bristled toothbrush: With the help of a soft bristled toothbrush, the kids would feel very comfortable while cleaning their tongues. Cleaning the tongues from back of the tongue to front would dislodge food particles etc that could result in bad breath. By rinsing mouth well after meals: The kids must rinse their mouths well with water especially after consuming sugary foods that are sticky. By this, food particles would get washed away and bacterial growth on the tongue would get reduced. By using a mild antibacterial mouthwash: To kill germs on the tongue of older kids, alcohol free antibacterial mouthwash can be used. By this bad breath and infections can be avoided. By cleaning tongue after sweet treats: Parents must advise their kids to clean their tongue soon after eating sweet foods. It is believed that cleaning tongues immediately after eating sweets would prevent the formation of plaques etc. By teaching kids to look their tongues: Parents must guide their kids to look at their tongues in the mirror. Illness is shown by the presence of white coloured patch on the tongue. This would help the kids to know about their tongues well. Hence visual checking of tongues is important. By hydrating throughout the day:g> It is noteworthy that drinking water throughout the day would keep the mouth moist and support the natural cleansing action of saliva. By avoiding sharing toothbrushes etc: The parents must advise their kids not to share toothbrushes etc with others as it would spread viruses and bacteria that would affect oral health etc. By encouraging balanced diet: It is true that crunchy fruits like apples, carrots, cucumbers etc would act as a natural tongue and teeth cleanser. Good oral health is promoted by consuming a healthy diet. This would lower the possibilities of excess debris on the tongues.
(ஜூன் 13, 2025) அன்று காலை 9 மணி முதல் மாலை 4 மணி வரை கோயம்புத்தூரில் மாதாந்திர பராமரிப்பு பணிகளுக்காக திட்டமிட்டு மின்தடை நடைப்பெறும். மின்தடை பாதிக்கப்படும் பகுதிகள்: மின்தடை சோமையம்பாளையம், யமுனாநகர், காளப்பநாயக்கன்பாளையம், ஜிசிடி நகர், கணுவாய், கேஎன்ஜி புதூர், தடாகம் சாலை, சேரன் இண்டஸ்ட்ரீஸ் பகுதி, வித்யா காலனி, சாஜ் கார்டன், விஎம்டி நகர், டீச்சர்ஸ் காலனி, நமீதா காலனி உள்ளிட்ட பகுதிகளில் அமலாகும்.
Those with a sensitive dig estive system can eat boiled vegetables as these vegetables are gentler on the digestive system. In addition to these, boiled vegetables would also support hydration as they would retain water from cooking. Consuming boiled vegetables would provide us these health benefits Easier digestion: It must be noted that boiling softens the fibres present in the vegetables. Persons with digestive issues like acidity, bloating etc could eat boiled vegetables well. It is believed that cooking would lower the strain on the gut and there would be smoother nutrients absorption. Helps in weight management: It is worthy to note that boiling is a fat free cooking method. By eating boiled vegetables, calorie intake would be low and help in weight loss. It is also possible to manage our cholesterol levels by eating boiled vegetables. Improves nutrients absorption: Fact is when vegetables are boiled then nutrients like beta carotene in carrots and lycopene in tomatoes become more bioavailable. Hydrating & soothing; It must be taken into account that boiled vegetables would retain water and by this they become naturally hydrated and easy on the stomach. Detoxifying effect: Pesticides, dirt and bacteria present on the surface would get eliminated. During the boiling process, some toxins are neutralised. Good for heart health: Our cardiovascular health would get boosted when we eat boiled vegetables that are low in sodium and saturated fats etc. By boiling leafy green vegetables like spinach and cruciferous vegetables like broccoli etc, our cholesterol levels could be managed. Preseserves antioxidants: It must be noted that vegetables like carrot, beet and spinach retain antioxidants after boiling them. The superb piece of information is that these antioxidants would fight oxidative stress and prevent chronic diseases in us. Improves metabolism: When we regularly consume boiled vegetables like spinach, beans, broccoli etc we could get vitamin B, magnesium, iron etc that are essential for active metabolism. Improves skin health: By boiling method, more nutrients are kept in food. Truth is that these nutrients are essential for our body to work well. Our skin would be healthy, glowing etc. Prevents kidney stones formation: It is known that oxalates can cause kidney stones in us. Intake of boiled vegetables would help us to avoid kidney stones. It is believed that boiling spinach would lower the oxalate content significantly.
The cost of gold has increased to Rs. 640 per sovereign on Today Morning (June 12, 2025). The cost of the gold rate has increased to Rs. 80 per gram. The gold rate has increased and one sovereign was worth Rs. 72800.00 and a gram was Rs. 9100.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9927.00. A kilo of silver is priced at Rs. 119,000.00 and a gram is worth Rs. 119.00.
In the grand design of life, nothing exists in isolation. Like a puzzle where every piece has its unique place, every person, every moment, and every experience holds value – no less, no more. To see the whole picture, not even a single piece can be ignored. That is the principle of inclusion, balance, and empathy. Everyone Is Important Each individual, regardless of their role or status, contributes to the collective whole. A janitor keeping the floors clean, a teacher shaping minds, a leader setting direction, or a mother nurturing silently – each carries a piece of the story forward. No one is dispensable. The moment we look down upon a role, we blind ourselves to the completeness of life. True leadership, true community, and true growth begin when we treat the person before us – any person – as important. Everything Is Important In life, every detail, every step, every struggle, and even every delay has purpose. Nature wastes nothing. Likewise, our lives too are built not just on milestones but also on the small, seemingly insignificant choices – how we speak, how we listen, how we forgive, how we show up each day. To disregard the small is to weaken the foundation of greatness. Be Empathetical Empathy is not weakness. It is awareness. When we choose to see the world through someone else’s eyes, even for a moment, we bridge the gaps that divide us. Empathy doesn`t mean agreement; it means understanding. And from understanding comes real connection, cooperation, and peace. In being empathetic, we do not lower standards, we raise humanity. No Less, No More The sun doesn’t shine more on one leaf and less on another. It simply gives. Similarly, when we stop measuring people or events as “better” or “worse,” and instead, start seeing them as “different but essential,” we unlock deeper harmony. We become more patient. We stop excluding. We stop judging. We start seeing. The Puzzle of Life Life is a grand puzzle. Remove one piece – and it`s incomplete. Try forcing a piece into the wrong place – and it`s broken. Every piece matters. Every person is a piece. Every moment is a piece. Every emotion, event, and interaction is a piece. To exclude is to lose the picture. To include is to complete the masterpiece. One in All, All in One There is a divine intelligence in the way everything is connected. The individual is in the collective, and the collective is reflected in the individual. You are not separate from life – you are life. In honoring everything and everyone around you, you honor the same spark within yourself. So, the next time you feel like dismissing someone or overlooking s something – pause. Because in the puzzle of life, that piece might just be the one that completes the picture.
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How many of us are aware of the fact that not eating food for 3 continuous days could strain metabolism, result in nutritional deficiencies, mental/physical fatigue etc? Yes. It is true that not eating for 3 days can affect both our bodies as well as our overall health. It is noteworthy that there are some persons who do not eat for many days continuously under medical supervision for achieving certain specific health based goals. Point is that initially our body would use the stored glycogen from carbohydrates for energy. Later on, muscle tissue would be broken down for fuel leading to muscle loss and body weakness etc. There are certain symptoms we could get if we do not eat for 3 continuous days like dizziness, fatigue and other health complications like seizures etc. These symptoms could occur due to low blood sugar levels. If we don`t eat food for 3 days, these will happen Body shifting to ketosis: Ketosis occurs when our body uses up stored glucose or glycogen and starts to break down fat into ketones for energy. Though this metabolic switch would keep brain and muscles functioning but it might come with brain fog, fatigue etc also. Drop in the blood sugar levels: There would be a drop in the blood sugar levels if we don`t consume food for 3 continuous days. Symptoms like weakness, dizziness etc could occur. Truth is that those who are diabetic could experience more severe consequences. Feeling weak and fatigued etc: By slowing down the metabolic process, the body conserves energy. By this, we could have low energy levels, muscle weakness, tiredness etc. Our physical stamina or strength would decline as glycogen gets depleted. We would find it difficult to perform eve our daily tasks etc Mood and mental focus get affected: The steady supply of glucose would make the brain thrive or prosper is known. Bitter fact is that prolonged starvation or not eating food, we could have poor memory, poor mood and poor focus etc. By not hydrating well, we might also feel irritated, lightheaded etc. Muscle loss etc: There might be muscle loss in us if we do fasting for prolonged duration without consuming proteins. Body might break down some muscle protein for essential amino acids and this happens when fat turns out to be the major energy source. More chances of dehydration: Food has water in it and by not eating food for 3 days continuously we might be missing out on water present in the food. Dehydration happens if we don`t drink enough quantities of fluids or water. Truth is that dehydration could lead to issues like headaches, reduced kidney function, worsening of fatigue and BP increase etc. Electrolyte imbalance can occur: If fluids are not supplemented by electrolytes, then sodium, potassium levels could come down due to fasting. By this, we could get muscle cramps, irregular heartbeats, confusion etc. Slowing down of digestive system: The absence of food intake for 3 continuous days can lead to reduced activity of the GI tract. This could lead to reduced bowel movements and issues like constipation, bloating etc. Weakening of immune response: Our immune system could become weak due to prolonged fasting. Our body`s ability to fight infections and diseases would decrease if we do not eat foods rich in vitamins and minerals etc.
The cost of gold has increased to Rs. 600 per sovereign on Today Morning (June 11, 2025). The cost of the gold rate has increased to Rs. 75 per gram. The gold rate has increased and one sovereign was worth Rs. 72160.00 and a gram was Rs. 9020.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9840.00. A kilo of silver is priced at Rs. 119,000.00 and a gram is worth Rs. 119.00.
