Health News

Starting your day with certain foods or drinks may contribute to bloating, acidity, digestive discomfort, or stomach irritation, especially when consumed on an empty stomach. Foods That May Cause Discomfort on an Empty Stomach – Coffee: May increase stomach acid production and trigger acid reflux in some individuals. – Spicy Foods: Can irritate the digestive tract and lead to stomach discomfort. – Sugary Foods: May cause rapid blood sugar spikes followed by energy crashes. – Caffeinated Tea: Can stimulate acid production and upset sensitive stomachs. – Yogurt: Some people may experience increased acidity or digestive discomfort when eating it alone. – Carbonated Drinks: Often contribute to bloating, burping, and stomach pressure. – Fried Foods: Their high fat content can slow digestion and increase the risk of acid reflux. – Citrus Fruits and Juices: Their natural acidity may irritate the stomach lining, particularly in sensitive individuals. A Better Way to Start the Day Before consuming these foods or drinks, consider having a small fiber-rich snack, such as whole-grain toast, nuts, or fruit. This may help support smoother digestion, steadier energy levels, and reduced stomach discomfort. Bottom Line These foods are not necessarily harmful for everyone, but individuals who experience acidity, acid reflux, bloating, or other digestive sensitivities may benefit from avoiding them on an empty stomach. Disclaimer This information is provided for educational and informational purposes only and should not be considered medical advice. Individual responses to foods can vary. Consult a qualified healthcare professional for personalized dietary recommendations.

Snoring is commonly linked to sleep problems, and excess weight can be one of the major reasons behind it. Fat deposits around the neck and upper body may narrow the airway, making breathing difficult during sleep. How Weight Gain Contributes to Snoring – Extra fat around the neck can put pressure on the airway – Fat around the abdomen and chest may reduce lung expansion – Narrowed airways cause vibration while breathing, leading to snoring In some cases, this may also increase the risk of obstructive sleep apnea (OSA), a condition where breathing repeatedly stops during sleep. Can Losing Weight Help? Yes, weight loss may help reduce snoring by: – Lowering pressure on the airway – Improving breathing during sleep – Supporting better sleep quality and energy levels Regular exercise and healthy eating habits may improve both sleep and overall health. Other Common Causes of Snoring Snoring is not always caused by weight gain. Other possible reasons include: – Nasal congestion or allergies – Sleeping on the back – Alcohol consumption – Enlarged tonsils or adenoids – Sleep deprivation When to Seek Medical Advice If snoring is loud, frequent, or linked with choking, breathing pauses, or daytime tiredness, consult a healthcare professional to check for sleep apnea or other conditions. Disclaimer This content is for informational purposes only and should not be considered medical advice. Consult a qualified healthcare professional for diagnosis or treatment related to sleep or breathing concerns.

Gold prices in Chennai witnessed a decline in the morning bullion market on May 22, 2026, after recent fluctuations in precious metal prices. The latest rate drop has drawn attention from jewellery buyers, traders, and investors across Tamil Nadu. According to today’s bullion market update, the price of 22-carat gold dropped by ₹30 per gram and is currently being sold at ₹14,780 per gram in Chennai. Similarly, 18-carat gold prices also recorded a decline. The rate of 18Kt gold fell by ₹25 per gram and is now trading at ₹12,400 per gram. Meanwhile, silver prices moved upward in today’s trading session. Silver rates increased by ₹5 per gram and are currently priced at ₹295 per gram in Chennai’s bullion market. Today’s Gold and Silver Rates in Chennai – May 22, 2026 (Morning) 22Kt Gold Rate Today: ₹14,780 per gram (↓ ₹30)18Kt Gold Rate Today: ₹12,400 per gram (↓ ₹25)Silver Rate Today: ₹295 per gram (↑ ₹5) Market analysts say daily gold price fluctuations are influenced by international bullion trends, changes in the US dollar index, inflation concerns, and global economic conditions. Experts believe gold and silver prices may continue to remain volatile in the coming days. Jewellery buyers and investors are closely monitoring the market as domestic and global precious metal prices continue to fluctuate.

Rose apples, also known as water apples or Malabar plums, are tropical fruits packed with nutrients and hydration. Despite the name, they are more closely related to guavas than regular apples. Top Health Benefits of Rose Apples – Supports Immunity: Rich in Vitamin C and Vitamin A, which help protect against infections – Helps Control Blood Sugar: Contains compounds that may support healthy glucose regulation – Promotes Heart Health: Potassium and minerals may help maintain healthy blood pressure and cholesterol levels – Improves Digestion: Dietary fiber helps reduce constipation and bloating – Keeps the Body Hydrated: High water content helps maintain hydration and body temperature – Supports Bone Strength: Contains calcium, magnesium, and potassium for healthy bones and teeth – Good for Skin: Antioxidants may help maintain healthy and glowing skin Taste and Availability Rose apples have a light, crunchy texture with a mildly sweet taste and floral aroma. They are mostly available during the summer season in tropical regions. Additional Benefits Some traditional uses suggest rose apples may also: – Support liver and kidney health – Help manage body weight – Improve cognitive function – Aid tissue repair and recovery Disclaimer This content is for informational purposes only and should not be considered medical advice. Consult a healthcare professional before making major dietary or health-related decisions.

Feeling tired once in a while is normal, but constant exhaustion may be linked to lifestyle habits, poor nutrition, stress, or underlying health conditions. Common Reasons for Constant Fatigue – Poor Sleep: Not getting enough quality sleep can drain energy levels – Vitamin Deficiencies: Low levels of iron, Vitamin D, B12, or magnesium may cause tiredness – Stress & Anxiety: Chronic stress can affect both mental and physical energy – Unhealthy Diet: Too much processed food and sugar may reduce stamina – Too Much Caffeine: Excess caffeine can disturb sleep and worsen fatigue – Dehydration: Lack of water can lower concentration and energy – Lack of Exercise: A sedentary lifestyle may increase daytime tiredness – Medical Conditions: Thyroid issues, diabetes, sleep apnea, and depression can also contribute Simple Ways to Improve Energy – Sleep at least 7 hours daily – Eat balanced, nutrient-rich meals – Stay hydrated throughout the day – Reduce excess caffeine intake – Exercise regularly – Manage stress with relaxation techniques When to See a Doctor If fatigue continues for weeks despite proper rest and healthy habits, consult a healthcare professional to identify possible underlying health issues. Disclaimer This content is for informational purposes only and should not be considered medical advice. Please consult a qualified healthcare professional for diagnosis or treatment related to fatigue or health concerns.

Hair oiling has been followed for generations as a trusted hair care routine. While it can improve hair texture and reduce dryness, experts say it is not a complete solution for hair fall from the roots. What Hair Oiling Actually Helps With – Reduces hair breakage and dryness – Improves scalp blood circulation through massage – Adds shine and temporary moisture to hair These benefits can make hair look healthier, but they do not directly stop hair loss caused by internal issues. What Oiling Cannot Treat Hair oil cannot fix: – Genetic hair thinning – Hormonal imbalance – Thyroid-related hair fall – Vitamin or iron deficiency – Stress-related shedding These conditions usually need proper medical attention and treatment. When Too Much Oiling Becomes a Problem Improper oiling habits may cause: – Dandruff and scalp buildup – Itching and scalp irritation – Clogged follicles – Weaker roots due to tight hairstyles after oiling Frequent overnight oiling, especially in humid climates, can sometimes worsen scalp problems. Which Oils Are More Beneficial? – Coconut oil: Helps reduce protein loss and breakage – Rosemary oil: May support scalp health and circulation – Castor and onion oils: Limited scientific proof for hair fall control Simple Habits for Healthier Hair – Keep the scalp clean with regular washing – Avoid tying oily hair tightly – Eat protein-rich and nutritious foods – Sleep well and manage stress – Visit a dermatologist if hair fall continues for a long time Disclaimer This content is for informational purposes only and should not replace professional medical advice. Consult a qualified dermatologist for persistent hair fall or scalp-related concerns.

The popular goal of walking 10,000 steps a day is widely followed, but experts say this number is not actually based on strong scientific evidence. What Experts Say Health professionals explain that fitness needs vary from person to person. Instead of focusing only on step count, factors like: – Exercise intensity – Workout duration – Overall activity level matter more for maintaining good health. Important Facts About Daily Activity – Brisk walking, jogging, swimming, or strength training may offer greater benefits than simply hitting a step target. – Research suggests adults should aim for: – 150 minutes of moderate exercise weekly, or – 75 minutes of intense activity weekly – Sitting for long hours without movement can negatively affect health. Why One Goal Doesn’t Fit Everyone Fitness goals should depend on: – Age – Lifestyle – Health condition – Personal fitness level For some people, even 20-30 minutes of walking regularly can make a big difference. The Bigger Picture Good health depends on a combination of: – Physical activity – Healthy diet – Proper sleep – Stress management Step counting can help track activity, but it should not be treated as the only measure of fitness. Disclaimer This content is for informational purposes only and should not be considered medical or fitness advice. Consult a healthcare or fitness professional before starting any new exercise routine.

Dropping a contact lens is common, but handling it properly is important to avoid eye irritation or infection. What To Do First – Stay calm and carefully look around the area – Remove your shoes to avoid stepping on the lens – Use a flashlight at a low angle to spot it easily – Check clothes, bedding, and nearby fabrics where lenses may stick Can You Reuse a Dropped Lens? Yes – but only if the lens is not damaged. It must be cleaned and disinfected properly before wearing it again. How To Clean a Dropped Contact Lens – Wash your hands thoroughly – Rinse the lens with contact lens solution only – Never use tap water, as it may contain harmful microorganisms – Gently rub the lens and soak it in fresh solution for several hours before reuse Helpful Tips – Keep extra lenses and solution with you – Clean contact cases regularly – Replace damaged or torn lenses immediately – Daily disposable lenses should be thrown away if dropped When To See a Doctor Consult an eye care professional if you experience: – Eye redness – Pain or irritation – Blurry vision – Burning sensation after reinserting the lens Disclaimer This content is for informational purposes only and should not replace professional eye care advice. Consult a qualified eye specialist for persistent discomfort or vision-related concerns.

Sweating is often associated with heat and discomfort, but it actually plays an important role in maintaining overall health. From cooling the body to supporting natural cleansing processes, sweat has several surprising benefits. Key Benefits of Sweating – Helps Cool the Body: Sweat regulates body temperature during heat, exercise, or fever. – Supports Exercise Benefits: Sweating during workouts is linked to improved energy, fitness, mood, and sleep quality. – May Help Remove Toxins: Some studies suggest sweat can assist in eliminating small amounts of heavy metals and chemicals from the body. – Supports Skin Cleansing: Sweat may help remove bacteria and impurities from the skin surface. What Is Sweat Made Of? Sweat is mostly water, along with small amounts of: – Salt – Urea – Ammonia – Sugar The smell linked to sweat usually comes from bacteria mixing with sweat, not the sweat itself. When Sweating Becomes a Problem – Too much sweating: May be linked to conditions like hyperhidrosis – Too little sweating: Can affect the body’s ability to cool down properly If sweating patterns suddenly change, medical advice may be necessary. Disclaimer This content is for informational purposes only and should not be considered medical advice. Consult a healthcare professional for concerns related to sweating or underlying health conditions.

Vallarai Keerai, also known as Gotu Kola, is a traditional medicinal herb widely used in South Indian cooking and Ayurveda. It is valued for its ability to support brain health, memory, immunity, and overall wellness. Major Health Benefits – Improves Memory & Concentration: Helps support brain function and nervous system activity – Reduces Stress & Anxiety: Known for its calming and mood-balancing effects – Boosts Immunity: Rich in Vitamin C and antioxidants – Supports Heart Health: Potassium content may help maintain healthy blood pressure – Aids Digestion: Helps relieve constipation and indigestion – Strengthens Bones & Muscles: Contains calcium and essential minerals – Promotes Healthy Skin & Hair: Antioxidants may help reduce acne, dandruff, and hair fall Popular Ways to Eat It – Poriyal – Dosa – Soup – Chutney (Thuvayal) – Herbal juice or salad Possible Side Effects Though generally safe, consuming it in excess amounts may lead to digestive discomfort. Pregnant women and people with health concerns should consult a healthcare professional before regular use. Disclaimer This content is for informational purposes only and is not medical advice. Consult a qualified healthcare professional before making dietary or health-related decisions.