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  Those persons who are suffering from lack of sleep or insomnia have now got a reason to rejoice!! From being used as salad toppings to toast companions, avocados have now become a snack for sound sleep. Surprised right!! It was brought to light by a new study published in the Journal of American Heart Association that consuming one Hass avocado every day might improve sleep quality. It is noteworthy that Hass avocado is known for its creamy and nutty flavour with pebbly dark green to black coloured skin when ripe. Hass avocado could vary from pear shaped to oval shaped. The study conducted by Dr. Kristina Petersen and her team at Penn state originally focussed on the heart health of the adults with abdominal obesity. Research was conducted on as many as 969 participants aged 25 to 40 having waistlines 35inches (for women) and 40 inches (for men). There was no significant gain in cardiovascular health in those persons who added large Hass avocado to their diet for 26 weeks. It was surprising that they slept well. It led to new questions regarding how the nutrients present in the foods might support sleep or rest. According to Dr. Petersen no single food does miracles but avocados intake holds promise within a balanced lifestyle. The impact on eating avocados for heart health was explored by Dr. Petersen and her team but they unexpectedly found sleep benefits. The participants who took part in the research study were divided into 2 groups. One group included Hass avocado in their diet and the other group did not include Hass avocado in their diet. Their sleep quality report after 26 weeks was amazing. It was found out that those who ate avocados regularly slept better without changing their sleep schedules. How does avocados intake promote sleep? It is worth mentioning here that Hass avocado provides mono-saturated fatty acids that would support heart health. The presence of dietary fibres in avocado would promote digestion and metabolism. Potassium present in the avocado would control the blood pressure. Brain health would be supported by Vitamin K present in avocado. Hormone regulation is maintained by pantothenic acid present in avocado. On the whole, intake of Hass avocado would promote relaxation and would boost sleep. Therefore, intake of one full Hass avocado along with proper sleep habits would bring changes in us for getting sound sleep. It was later revealed by the researchers that just one avocado would not replace sleep hygiene in us. Truth is that intake of avocado must be paired along with exercises plus reduced caffeine and alcohol intake, quitting smoking and with less screen time etc. Avocado not trendy food anymore: It is already known that intake of avocados regularly would improve heart health by lowering bad cholesterol levels. The risk of type 2 diabetes in women would get lowered also. Now, it has been proved that intake of avocado would also promote sleep. This shows that avocados are not trendy foods anymore but more than that.

தமிழகத்தில், ‘ஆன்லைன்‘ வாயிலாக மின்கட்டணம் செலுத்துவோர் எண்ணிக்கை 70 சதவீதமாக அதிகரித்து உள்ளது; 2024-25ல், 9.56 கோடி பேர், 58,285 கோடி ரூபாயை, ஆன்லைனில் மின்கட்டணம் செலுத்தியுள்ளனர்

    The cost of gold has decreased by Rs. 55 per gram on Friday Morning (20.06.2025). The cost of the glod rate has decreased by Rs. 440 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 73680.00 and a gram is Rs. 9210.00. The cost of 1 gram of pure gold (24 K) is now Rs. 10047.00. A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.

  If you have thought that heart attack is a disease that can attack only men, then you are wrong!! It is worth mentioning that in recent times heart attacks have increased in women too. Those women who are in the age group 45 to 55 are more at risk of getting heart attacks. It is well known that women usually get their menopause between the age 45 and 55. Point to be noted is that heart attacks coincide with the menopause of women. Reduced levels of oestrogen during menopause has played a role in increasing the cardiovascular vulnerability in women. Why particularly heart attacks occur in menopausal women? During the menopause, the oestrogen levels would decrease or be absent in the women. It must be noted that oestrogen helps to maintain healthy levels of cholesterol. The blood vessels would be flexible and inflammation would be reduced. This would keep their heart healthy and lower the chances of diseases etc. Plaque formation would occur easily on the arteries due to the absence of oestrogen (during menopause stage) Various other health issues during menopause: During the menopause stage, many changes occur inside the body of a woman. As a result, menopausal women are more prone to heart related diseases. There would be an increase in the bad cholesterol levels and a decrease in the good cholesterol levels. Stiffening of the blood vessels would occur due to lack of oestrogen and due to high blood pressure etc. Menopausal women put on weight easily, especially around their abdomen. In addition, sensitivity to insulin would start decreasing and risk of diabetes becomes more. Heart attack symptoms in women: Not many would know that fact that heart attack symptoms of women would vary from that of men. Both men and women would have chest pain but women would have shortness of breath, jaw pain and nausea, vomiting etc. Taking care of heart: As they grow older, it is necessary that women must keep a close eye on their heart health. Point is that women must go for regular checkups, control their BP, monitor their cholesterol levels, eat healthy food and exercise regularly etc.

The cost of gold has increased to Rs. 400 per sovereign on Today Morning (June 18, 2025). The cost of the gold rate has increased to Rs. 50 per gram. The gold rate has increased and one sovereign was worth Rs. 74000.00 and a gram was Rs. 9250.00. The cost of 1 gram of pure gold (24 K) is now Rs. 10090.00. A kilo of silver is priced at Rs. 122,000.00 and a gram is worth Rs. 122.00.

  The bodies of teens (age 11 to age 19) are in an important stage of growth and development and they must try to avoid having irregular eating patterns. It must be noted that irregular eating patterns disrupt physical, emotional and mental well being. When a teen eats irregularly then he or she can have poor energy levels coupled with metabolic issues and hormonal imbalances etc. It is worthy to note that food eaten during the adolescent stage plays a huge role in long term health. Not eating or irregular eating can negatively affect digestion, immunity, mood, academic performances etc. They teens could put on weight also due to irregular eating patterns. Various reasons why teens must not have irregular eating pattern are Hinders physical growth & development: In the teens rapid physical changes would take place and they would need a steady supply of nutrients to support their physical changes. By irregular eating patterns, the teens could get deficiencies in proteins, calcium and iron etc impacting bone density, muscle function etc. Energy level fluctuations: There would be spikes and crashes in the blood sugar levels by irregular eating patterns. This would make the teenage boys and girls feel dull, sluggish etc throughout the day. Point is that stable energy is required for academic performances, concentration etc Impairs cognitive performances: Memory, focus and problem solving abilities would get affected by skipping meals or breakfast especially. It is true that teens who have irregular eating patterns would find it tough to focus when compared to teens with regular eating patterns. More chances of eating disorders: Disordered relationships with foods would be triggered due to irregular eating patterns. As a result, teens would do binge eating or extreme dieting etc. It is shocking to mention here that over time it can lead to eating disorders like anorexia, bulimia etc. Affect mood and mental health: Mood would get destabilised due to lack of regular meals as intake of nutrients such as omega 3 fatty acids, magnesium and B vitamins etc are reduced. This could lead to anxiousness, irritation etc in the teens. Leads to unhealthy weight gain or loss: It is noteworthy that erratic eating patterns would lead to unhealthy weight gain or loss. By skipping meals, metabolism would slow down and it might prompt excess or over eating later on. Weakens immune system: It is known that zinc, vitamin C and antioxidants etc are immune boosting nutrients. Teens with irregular eating patterns or who skip meals would lack these nutrients in tem leading to poor immunity levels.  They are more prone to illnesses, slow recovery and fatigue etc. Disrupts hormonal balance: Irregular or erratic eating patterns in teens could disrupt their hormonal balance leading to issues like acne, irregular periods and excess mood swings etc Affects digestive health: When teens eat irregularly, then their digestion would get affected. They could get issues like acid reflux, bloating etc. Truth is that a regular eating pattern would lead to better gut health, nutrients absorption and better bowel movements etc.

    JB SOFT SYSTEM நிறுவனர் திரு ஜெ சம்பத் அவர்களின் அன்புத் தந்தை மறைந்த திரு.P G ஜெயவேல் அவர்களின் ஆறாம் ஆண்டு நினைவு தினம் அனுசரிக்கப்படுகிறது!

    The cost of gold has decreased by Rs. 105 per gram on Tuesday Morning (17.06.2025). The cost of the gold rate has decreased by Rs. 840 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 73600.00 and a gram is Rs. 9200.00. The cost of 1 gram of pure gold (24 K) is now Rs. 10036.00. A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.

    Do you want to keep your skin healthy, glowing and attractive, please stop consuming too much salt!! Not many of us would be aware that excess intake of salt would affect our skin health also. Surprised but true!! Our heart health and kidney health would get affected by too much salt intake is well known. Various skin issues we can get if we consume too much of salt are Dehydration: It is worth mentioning that excess intake of salt can lead to dehydration as the body retains water to balance sodium levels. When our skin becomes dehydrated then it would have fine lines, dull and wrinkles etc. Swelling and puffiness: Water retention takes place due to high salt consumption. This could result in swelling and puffiness around the face and eyes. The skin would look tired and dull. Worsening of acne: If you are getting excess acne or breakouts etc then it might be due to excess intake of salt. So, please take care. Inflammation in our body would increase leading to acne etc if we consume too much of salt. Our skin gets irritated when we eat salty snacks with additives etc. Impaired skin barrier: Our skin could become more sensitive if we consume excess salt. The reason is salt could disrupt our skin`s natural barrier function. The skin could become more susceptible to environmental damage and pollutants etc. Eczema flare ups: Persons with eczema would have more flare ups if they consume too much salt. It is learnt that dehydration and inflammation due to excess salt intake would worsen eczema symptoms. Premature ageing: The Aging process of our skin would get accelerated due to chronic dehydration and inflammation due to excess salt intake. As a result, we could get fine lines, wrinkles etc. More chances of skin infections: When our skin barrier gets compromised and inflammation is present then there are more chances of getting skin infections. Truth is thatat the natural defence mechanisms of skin would get weakened by excess salt intake. This would further lead to bacterial as well as fungal infections in us. Slow or delayed healing: It is true that high salt levels in us would slow down or delay the wound healing process. Therefore, we must limit the salt intake for the sake of speedy healing. Imbalance of nutrients: It is worthy to note that a diet rich in salt would lack essential nutrients like vitamins and antioxidants that are needed for healthy skin. The overall skin appearance would get affected due to nutritional imbalance.

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