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If you are of the view that constipation could only occur in adults, then this article would surprise you!! Truth is that constipation can also occur in the babies. When there is a hard and dry bowel movement, this issue is termed as constipation. It is a common digestive issue. Many parents are not aware of the fact that certain foods could cause constipation in their babies and they keep feeding their babies with such kinds of foods. These foods would slow down the digestion in the babies. It is worthy to note that when the babies move from breast milk to solid foods or formula foods etc, then the babies could get constipation issues in them. Signs of constipation: Babies with constipation issue would show several signs such as difficulty in passing stools, bloating, stomach pain and loss of appetite etc. There are many foods that can lead to constipation in babies. Hence, it is the duty of the parents to know these foods and avoid giving them to their babies. Foods that can lead to constipation in babies are Bananas in raw or unripe form: It must be noted that unripe bananas could exacerbate constipation in the babies. So, parents must avoid giving them to their babies. Milk proteins:  It is worthy to mention here that most babies are allergic to milk proteins present in the formula milk and breast milk etc. Parents must be careful regarding this. Steamed carrots: The stools of the babies would get hardened when they consume steamed carrots. It must be taken into account that the constipation issue does not occur if the babies are given raw carrot or carrot juice etc. Cheese: Parents must be careful and not give cheese to their babies. The reason for that is though cheese is packed with nutrients it has low fibre content. This would lead to constipation in the babies. White bread: It is known that white bread is made from processed all purpose flour and white bread lack n nutrients for the baby. This food can lead to constipation in the babies. Steamed apples: The babies could get constipation problems if parents give them steamed apples. It is important to mention that applesauce having stool hardening component pectin could also lead to constipation in the babies. Yoghurt: Yoghurt is rich in probiotics but its binding properties on certain foods would cause constipation in the babies. Parents must be careful. Tubers: Many parents do not know the fact that except sweet potatoes all other tubers are low in fibres. Fact is that the presence of starch in the tubers would lead to constipation in the babies. White rice: Low in fibre content, rice is a popular baby food is known. Parents must refrain from providing rice to their babies as it could lead to hardening of stools. Oatmeal or barley meal could be good for the babies. Packages or processed foods: There are certain foods that have low fibre content and the examples are crackers, sweet puris, baby snack foods etc. These foods can lead to constipation issues in the babies. Note for the parents: It is important for the parents to consult a doctor or paediatrician before giving solid foods to the babies. Parents must always keep the babies` meals simple and fresh.

Many of us would feel surprised if we come to know the truth that our gut health could also be a factor in weight loss. Yes it`s true!! Mostly, weight loss is associated with exercise, diet etc only and gut health is a hidden factor. According to a famous gastroenterologist from Hyderabad based hospital it was clear that a healthy gut would support better metabolism and would help our body to burn more calories. There are trillions of bacteria present in our digestive system known as gut microbiome and these bacteria not only help in the food digestion but also play a role in metabolism, fat storage, energy use etc. It is worthy to note here that when our gut health goes out of balance then it would slow down weight loss and we might never realise it also. Gut health affecting fat loss: The bacteria present in our gut would break down the food and assist our body in absorbing nutrients. Metabolism would be kept efficient if these bacteria are balanced. Point is that our body would be able to burn more calories effectively and this could be possible even when we don`t exercise also. Not many would know that an unhealthy gut could lead to slowdown in metabolism, increased sugar cravings and this could lead to fat storage around the belly portion. So, please take care. Research study in 2021: It was brought to light by a research study in the year 2021 that in the105 persons in a lifestyle programme diet and blood markers did not create any impact but certain gut microbiome traits predicted weight loss in certain persons. The research study was published in the American Society for Microbiology. From the above study it was found out that persons whose gut bacteria had genes linked to breaking down complex foods, managing stress and growing faster were more likely to lose their weight. Various signs that would show that the digestive system is not functioning well are getting digestive issues like bloating, gas, constipation and diarrhoea etc often, getting skin issues like acne etc, anxiety issue/poor mood, having bad breath, sudden weight gain or loss etc. How can poor gut health slow down our weight loss? It is true that poor gut health can lead to slowing down in the weight loss process. It must be taken into note that gut bacteria would affect everything from hormonal balance to appetite control etc. There are more chances of chronic inflammation if bad gut bacteria outnumber the good bacteria in the gut. By this, f fat burning or weight reducing capacity would also be reduced. Finally, losing weight would become difficult. Final note: Please do not ignore the role of your gut if your weight loss journey feels struck up despite your huge efforts. Certain signs like digestive issues, fatigue etc would reveal that gut health would need attention. Simple dietary and lifestyle changes could restore gut balance and would provide the metabolism the boost it requires.