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Do you wear ear pads for prolonged duration of time, please be very careful!! These days, there are many who use ear pads frequently in the trains, buses etc. By means of ear pads, we could listen to the music without disturbing others etc. Not many of us know that prolonged wearing of ear pads could be dangerous for ear health. What happens when we wear ear pads for a long time? Bitter fact is that whether we wear ear pads accidently for longer duration or out of habit, it can impact our ears to a huge extent. This was revealed by a famous ENT specialist belonging to Bangalore based hospital.  He spoke about how by wearing ear pads continuously moisture as well as heat would get trapped inside our ear canal resulting in irritations or higher chances of ear infections etc. Moreover, the pressure of ear pads can also result in pain, soreness etc in the outer ear. By hearing loud music sound regularly using ear pads, there are high possibilities of noise induced hearing loss. This is especially in the teenaged persons and kids etc. It must be taken into account that listening to loud music for a long time could damage the small hearing cells present inside the inner ear. This might lead to tinnitus etc also. There are also more chances of building up ear wax inside as the natural cleaning process of ears gets blocked. In such a scenario, it is necessary to take breaks and keep the volume low for the sake of ears. How long is it safe to wear ear pads? It is worthy to note here that using ear pads safely would depend on both volume as well as time. According to some experts, the 60/60 rule is important. This means listening at no more than 60% of the maximum volume for not more than 60 minutes at a stretch. It is essential to give ears a break to avoid damage to the ears. It is safe and okay to use ear pads for 3 to 4 hours a day at moderate volume. This was mentioned by the ENT doctor. What about using noise cancellation ear pads? If used properly, noise cancellation ear pads would be superb as they block the outside noise. As a result, there would be any need to increase the volume. By this, our inner ear would get protected from loud sounds and risk of long term hearing damage would get lowered. There are also some disadvantages in using noise cancellation ear pads. Truth is that the users might not hear traffic sounds, alarms, or someone calling etc and this can result in safety issues outdoors. The noise cancellation ear pads are safer for hearing but must be used carefully. Ear hygieiene tips that we must follow compulsorily: We can lower the risks of using ear pads through good ear hygiene. In this regard, it is important to clean the ear pads regularly with a soft dry cloth and this would prevent dirt and bacteria from entering the ears. Please do not share ear pads with others to prevent spreading of germs etc. It is essential to give ears a break in between for airflow and to prevent building up of moisture. It`s your ears, please take care.  

Living with high blood sugar levels or diabetes is not easy. Fact is that those with diabetes must pay lots of attention not only to the foods (with less sugar) they eat but also pay attention to those foods that would help their bodies to function well. Many people are unaware about the importance of mineral chromium here. It is superb to mention that chromium is a trace mineral that would help in managing high blood sugar levels or diabetes in us. What makes chromium important is that it has the ability to make insulin function effectively. In those persons with diabetes, chromium would help in better glucose control plus fewer spikes in the blood sugar levels and provide steadier energy throughout the day.  It is not necessary to opt for supplements and intake of chromium rich foods would be superb in controlling diabetes. Various easily available foods that are rich in chromium for diabetes control are Broccoli consumption: Being one of the richest natural sources of chromium, intake of broccoli would help in managing blood sugar levels or diabetes levels in us with superb effect. Not only diabetes control, intake of broccoli would also provide us many other benefits like better digestion, improved immunity, improved bone health etc. Whole grains consumption: Those with diabetes can eat whole grains rich in chromium. Their blood sugar levels would get managed well. Since it is full of fibres, eating whole grains would also improve digestion well. The presence of nutrients like minerals, vitamins etc in whole grains would provide us with superb benefits like lowering cholesterol, improved heart health, lowering the risk of colo-rectal cancers etc. Lean meats consumption: Non vegetarian food eaters would get good amounts of chromium by eating lean meats etc. Other important benefits of consuming lean meats are it lowers bad cholesterol, improves heart health, helps in weight loss etc. Eggs consumption: Many of us would not know the fact that eggs contain chromium. It is superb to note here that boiled eggs for breakfast would provide us with super energy throughout the day without raising the blood sugar levels in us. It is well known that eggs are important sources of proteins. Green beans consumption: It is true that green beans are low in calories, high in fibres and chromium. Various health bebenefits of eating green beans are weight loss, improved digestion, improved skin health etc. Nuts & seeds consumption: We can get healthy fats by consuming almonds, walnuts, sunflower seeds etc. In addition, these have chromium and consuming them would help us to manage our blood sugar levels. Nuts and seeds intake would lower inflammation, boost heart health, aid in weight loss etc. Sea foods consumption: It would be possible to manage our high blood sugar levels by consuming sea foods like shellfishes etc rich in chromium. The presence of omega 3 fatty acids in these sea foods would be superb for our health. Other health benefits of consuming sea foods are improved heart health, improved brain health etc.