January 16, 2026 – Friday | Thai 02 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03.00 PM – 04.30 PM Gulikai 07:30 AM – 09:00 AM Rahu 03:00 AM – 04:30 PM Astrological Details Thithi Trayodashi Nakshatram Kettai Chandrashtamam Rohini Sulam West Remedy Jaggery
January 15, 2026 – Thursday | Thai 01 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Dwadashi Nakshatram Anusham Chandrashtamam Karthigai Sulam South Remedy Balm
Gold prices have once again surged to a new all-time high in Chennai, continuing the strong upward trend seen over the past week. After crossing the ₹1 lakh mark per sovereign in December and witnessing brief corrections, gold prices have resumed their rally and reached fresh peaks today. Gold Price Today in Chennai (22 Carat) Per gram: ₹13,280 (↑ ₹110) Per sovereign (8 grams): ₹1,06,240 (↑ ₹880) This marks the highest gold price ever recorded in Chennai, driven by sustained demand and market momentum. Silver Price Today in Chennai Per gram: ₹307 (↑ ₹15) Silver bar (1 kg): ₹3,07,000 Silver prices have also climbed sharply, touching a new high alongside gold. Gold Price Trend – Last 5 Days (22 Carat, Per Sovereign) 13-01-2026: ₹1,05,360 12-01-2026: ₹1,04,960 11-01-2026: ₹1,03,200 10-01-2026: ₹1,03,200 09-01-2026: ₹1,02,400 Silver Price Trend – Last 5 Days (Per Gram) 13-01-2026: ₹292 12-01-2026: ₹287 11-01-2026: ₹275 10-01-2026: ₹275 09-01-2026: ₹268
Waking up early can feel difficult, especially if you naturally prefer staying up late. While some people are “morning types,” others are biologically inclined to sleep and wake later due to their chronotype and circadian rhythm. The good news is that, with consistent habits, most people can train their body to wake up earlier and feel more refreshed. Here are practical, expert-backed strategies to help you build a healthier morning routine. 1. Adjust Your Wake-Up Time Gradually Avoid sudden changes. Shift your wake-up time earlier by 15-20 minutes every few days. This gradual approach allows your body clock to adjust without leaving you exhausted. 2. Keep Wake-Up Times Consistent Sleeping in too late on weekends can disrupt your progress. Try to wake up at the same time every day, allowing no more than an extra hour on weekends if needed. 3. Create a Calm Night Routine Begin winding down at least two hours before bedtime. Avoid work, intense exercise, and screen use. Reading, journaling, or meditation can help signal your brain that it’s time to rest. 4. Get Bright Light in the Morning Exposure to natural sunlight or bright light soon after waking helps reset your internal clock. Open your curtains immediately or consider light therapy if mornings are dark. 5. Prepare for the Morning the Night Before Laying out clothes, prepping meals, or writing a to-do list can reduce morning stress and help you sleep better, knowing the next day is organized. 6. Limit Caffeine Intake Caffeine can interfere with sleep for hours. Aim to avoid caffeine after early afternoon, especially if you’re trying to sleep earlier. 7. Be Cautious With Sleep Aids Some people use melatonin supplements to help shift sleep timing, but this should be done carefully and ideally under professional guidance, as it may not suit everyone. 8. Seek Help if Problems Persist If early waking remains difficult despite consistent effort, or if poor sleep affects your daily functioning, it may be time to consult a healthcare professional to rule out sleep disorders or other concerns. Disclaimer:This content is intended for general informational purposes only and does not replace professional medical advice. Sleep needs and patterns vary from person to person. Always consult a qualified healthcare provider before starting supplements or making significant changes to your sleep routine.
January 14, 2026 – Wednesday | Margazhi 30 | Visuvavasu Year Auspicious Timings Morning 9:30 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Ekadashi Nakshatram Visakham Chandrashtamam Bharani Sulam North Remedy Milk
Service Code: DCA-401 | Department: Drugs Department Purpose:The Licence to Grant or Renewal Allopathic Drugs service enables businesses to apply for a new licence or renew an existing one for selling allopathic drugs through the e-District portal. This service is designed for:– New pharmacy/drug store owners seeking a first-time licence– Existing licence holders needing to renew their authorization– Businesses requiring changes in premises or constitution– Retailers, wholesalers, or businesses dealing in allopathic drugs Required Information:Mandatory for Renewal:– Existing Licence Number (for renewal applications) Special Requirements:– For Renewal: System auto-populates details in non-editable mode upon entering licence number– For Change Requests: Details become semi-editable for Change of Premises or Change in Constitution– Pharmacist Details: Requires qualified Registered Pharmacist/Competent Person information– Schedule N: Must specify if you want to operate Schedule N drugs Step-by-Step Application/Renewal Process: 1. Visit the Portal: Login to e-Sevai Tamil Nadu portal as Operator 2. Navigate to Service: Click Services → Drugs Department → DCA-401 Licence to Grant or Renewal Allopathic Drugs 3. Select Application Type:– Licence Type: Choose Grant (for new) or Renewal– For Renewal: Enter your existing Licence Number → details auto-populate automatically– Apply for: Select Fresh Licence, Change of Premises, or Change in Constitution 4. Enter Business Details:– Business License Type: Select Retail (Form 19), Wholesale (Form 19), or Both– Constitution/Ownership Type: Choose from Proprietorship, Partnership, Pvt. Ltd., etc.– Schedule N Operation: Specify Yes/No 5. Provide Applicant Details:– Enter required applicant information– Click Add Applicant to add multiple applicants– Use Add Bio Data for complete applicant biography 6. Enter Firm and Address Details:– Name of the Firm– Complete address details (State, District, Taluk, Street, Door No., Pin Code)– Type of Firm (Rented/Owned) 7. Provide Pharmacist Details:– Enter Registered Pharmacist/Competent Person details– Add Name, Qualification, Registration Number– Click Add to include multiple pharmacists 8. Provide Storage Details:– Specify if you have special storage accommodation– Provide warehouse particulars if applicable 9. Enter Contact Details:– Phone/Landline Number– Primary and Secondary Mobile Numbers– Email ID 10. Submit Application: Click Submit to generate application number 11. Upload Required Documents:– Form 19 (Retail/Wholesale for appropriate schedules)– Declaration Form– Rental Agreement– Property Proof (EC, Tax Receipt, Sale Deed)– Residence Proof– Authorization Letter or Board Resolution– Pharmacy Council Registration Certificate– Notarized Affidavits for Pharmacist and Tenancy– Photograph– Purchase Bills for refrigerator/AC/generator– Blue Print of premises signed by licensed surveyor– Supported formats: PDF, JPEG, JPG, PNG– File size limits: Documents 200KB, Photos 50KB 12. Make Payment:– Government Fees: ₹6000– Service Charge: ₹2– Total: ₹6002– Click Confirm Payment 13. Download Acknowledgement: Click Print Receipt for acknowledgement Document Requirements:Key Mandatory Documents:– Form 19 (appropriate version for your licence type)– Declaration Form– Property Proof Documents– Pharmacist Registration Certificate– Notarized Affidavits– Blue Print of Premises Important: All attached documents must be sent physically to:Office of the Assistant Director of Drugs controlTrichy Zone No.19, A.V. Arcade, 9th Cross East, Thillai NagarTrichy-620 018(Mention your acknowledgment number on left top of the cover) Payment Details:– Government Fees: ₹6000 licence fee– Service Charge: ₹2 processing fee– Total Payment: ₹6002 After Submission:– Application Tracking: Check status under Submitted Applications– Draft Applications: Saved applications appear under Saved Application section– Certificate Generation: Licence issued upon approval– Digital Certificate: Downloadable from operator desk Downloading Licence Certificate:1. Check Status: Go to Check Status section2. Enter Application Number: TN-XXXXXXXXXXXX3. Click Search: View application details4. Download Certificate: Click Download certificate link when status shows “Application Approved” Important Notes:– Renewal Convenience: Existing details auto-populate when entering licence number– Change Requests: System allows semi-editable mode for premises/constitution changes– Physical Submission: Must send hard copies of all uploaded documents to ADO office– Document Templates: Download Declaration Form and Form 19 from portal links– Validity Period: Licence valid for 5 years– Verification: Certificate can be verified online using unique certificate number or QR code– Qualified Staff: Must report changes in qualified staff within one month– Business Changes: Licence valid for 3 months after constitution change unless fresh licence obtained– Purchase Requirements: Drugs must be purchased from duly licensed dealers/manufacturers Certificate Types Issued:– Form 20: Retail licence for drugs other than Schedules C, C(1) and X– Form 20B: Wholesale licence for drugs other than Schedules C, C(1) and X– Form 21: Retail licence for drugs in Schedules C and C(1) (excluding X)– Form 21B: Wholesale licence for drugs in Schedules C and C(1) (excluding X) Apply Online: https://tnedistrict.tn.gov.inAssistance: Visit your nearest e-Sevai / CSC Centre This guide is based on the Tamil Nadu e-District User Manual (DCA-401). Government of Tamil Nadu, 2017.
Having a baby is a major life change, and it is completely normal for your body to take time to recover after pregnancy and childbirth. Weight gain during pregnancy is expected, and losing it should be a gradual, healthy process, not a rushed one. Understanding Postpartum Weight Changes Most women gain around 10-15 kg during pregnancy, which includes the baby, placenta, and amniotic fluid. In many cases, weight reduces naturally during the breastfeeding phase due to higher metabolism. However, weight gain may occur after weaning, especially if diet and lifestyle are not balanced. It is important to remember that postpartum weight loss looks different for every woman. Factors like sleep deprivation, hormonal changes, stress, and recovery from delivery all play a role. When to Start Weight Loss After Delivery – Allow your body adequate time to heal– Women who had a C-section should exercise only after medical clearance– Set realistic expectations – weight loss will not happen overnight Disturbed sleep is common after childbirth and can affect weight. As your baby’s sleep routine improves, prioritising rest, balanced nutrition, and gentle movement can support healthy weight loss. Nutrition Before and After Delivery During Pregnancy – Fruits, vegetables, and whole grains– Limited processed foods and excess sweets After Delivery A nutritious diet supports recovery and energy levels. Breastfeeding increases calorie needs, but food choices should remain wholesome and balanced, especially after the baby transitions to solid foods. Exercise After Delivery – Start with low-impact activities like walking or yoga– Aim for 30 minutes of moderate activity most days– Increase intensity gradually as strength improves Even short periods of movement are beneficial. Mental Health and Self-Care Postpartum recovery is not only physical. Some women experience postpartum depression or emotional stress. Paying attention to mental well-being, asking for support, and allowing yourself rest are essential parts of recovery. Staying Motivated – Setting small, achievable goals– Exercising at home when time is limited– Tracking progress through measurements rather than weight alone– Getting enough sleep and managing stress Benefits of Healthy Weight Loss After Delivery – ImImprove energy levels and mood– Support better sleep– Reduce long-term health risks such as diabetes and heart disease Key Takeaway Postpartum weight loss requires patience, consistency, and self-compassion. There is no single approach that works for everyone. Listening to your body and making sustainable lifestyle changes is more important than quick results. Disclaimer:This content is for general informational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before starting any diet, exercise, or weight loss program after delivery, especially if you have had complications during pregnancy or childbirth.
Gold jewellery prices in Chennai have surged sharply, touching a new all-time high. The price of 22-carat gold has increased by ₹50 per gram, taking the rate to ₹13,170 per gram. Consequently, the price per sovereign has risen by ₹400 and is now selling at ₹1,05,360. Following the sharp rise in gold prices, silver prices have also continued their upward trend. After increasing by ₹12,000 per kilogram yesterday, silver prices rose again today (January 13) by ₹5 per gram, reaching ₹292 per gram. This translates to an increase of ₹5,000 per kilogram, pushing the price to a new peak of ₹2,92,000 per kilogram. Market analysts say that if this pace of increase continues, silver prices could soon touch a new all-time high of ₹300 per gram within the next one or two days. The surge in precious metal prices is being driven by increased investor demand amid global trade tensions, changes in US taxation policies, and escalating geopolitical tensions related to the Iran conflict. The continuous rise in prices has once again raised concerns among housewives and the general public.
January 13, 2026 – Tuesday | Margazhi 29 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Dasami Nakshatram Visakham Chandrashtamam Revathi Sulam North Remedy Milk
In 2025, gold prices witnessed an unprecedented rally, touching nearly 52 new record highs during the year. In a surprise move that caught both investors and jewellery buyers off guard, gold prices crossed ₹1 lakh per sovereign, sending shockwaves across the market – especially among middle-class households planning jewellery purchases. Since then, gold prices have continued to fluctuate at elevated levels. On January 10, the price of jewellery gold in Chennai rose by ₹100 per sovereign, reaching ₹1,03,200, while one gram was sold at ₹12,900. With January 11 being a holiday, prices remained unchanged. Today’s Gold Price (January 12, 2026) Gold prices surged sharply today, registering a historic all-time high: Gold (1 sovereign): ₹1,04,960 (↑ ₹1,760) Gold (1 gram): ₹13,120 (↑ ₹220) This sudden spike has renewed concerns among jewellery buyers while attracting strong interest from investors tracking bullion trends. Silver Price Today Silver prices have also continued their upward momentum, mirroring the gold rally: Silver (1 kg): ₹2,87,000 (↑ ₹12,000) Silver (1 gram): ₹287 (↑ ₹12) Gold Price Trend: Last 7 Days Jan 12, 2026: ₹1,04,960 per sovereign | ₹13,120 per gram Jan 11, 2026: ₹1,03,200 per sovereign Jan 10, 2026: ₹1,03,200 per sovereign Jan 09, 2026: ₹1,02,400 per sovereign Jan 08, 2026: ₹1,02,000 per sovereign Jan 07, 2026: ₹1,02,400 per sovereign Jan 06, 2026: ₹1,02,640 per sovereign
