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Have you come across the term beer belly and thought what it is all about? Cracking open a beer bottle with a group of friends is one of the most common ways to relax for many youngsters these days. It is okay to drink beer once a while or rarely. The alcohol content in beer (4% to 6%) is less than those like whiskey, vodka, wine etc. This doesn`t guarantee that drinking beer can be safe for health How many know the bitter truth that drinking beer frequently or daily can be harmful for health? From the malted cereal grain, a carbonated fermented alcohol based drink is prepared and this is beer.  Beer contains numerous ingredients like calories, proteins, carbohydrates, sugar plus others like alcohol, magnesium, phosphorus etc. There are several signs that could indicate that you might be drinking too much beer or drinking beer daily. These are constant bloating, bloating, digestive discomfort, interrupted sleep, mood swings, irritability etc . Drinking beer every day or frequently can harm us in these ways. Liver health would get affected: Our liver would get affected if we consume beer frequently or daily. Inflammation in our body would get triggered by drinking beer. Our liver would get damaged by excessive beer intake due to oxidative stress. Gut heath would deteriorate: When we consume beer frequently our gut microbiome would get affected. Gut microbiome refers to both good and bad bacteria in equal amounts.  We could get many issues like bloating, diarrhoea, poor nutrient absorption etc by drinking beer often. Heart health would get affected: It is known that the heart is a very important organ in our body. Therefore, it is highly necessary that we must keep our heart health in good shape. By drinking beer daily, our blood pressure would increase and we could get serious issues like heart disease, strokes etc. It must be noted that long term intake of beer could lead to strain on our cardiovascular system. Brain health would decline: Drinking beer with friends could be great fun but it would affect brain health. It is believed that drinking beer daily would interfere with the brain`s communication pathways. This would slow down the reaction time, create confusion and might lead to memory issues. The risk of getting dementiaia would be more if we drink beer frequently. This has been published in a health magazine also. Leads to belly fat and obesity etc: It is true that drinking beer frequently or daily could lead to weight gain or beer belly. Visceral fat would accumulate especially around the abdomen area. This could lead to obesity issues. The reason for this is due to the presence of calories in beer.

If there is one issue in women that would totally wipe out their self confidence, then it is the excess facial hair growth!! Truth is that women would feel down and depressed with this facial hair growth issue. They would get humiliated by others and this would lead to frustration etc. There are some medical treatments available that would remove excess facial hair growth in women. Certain changes in the diet can also bring wonderful changes and it could provide a solution to the facial hair issue in women. Reason for facial hair growth in woman explained: It is noteworthy that increase in androgens in women could result in facial hairs in women. Androgens are male sex hormones and when it is in excess then it would stimulate hair follicles to produce thick dark hairs. This condition is called hirsutism. It must be noted that hormonal imbalances due to PCOS or medications or underlying endocrine disorders etc can lead to hirsutism in women. These dietary changes can reduce excess facial hair growth in women. Drinking spearmint tea: By drinking spearmint tea every day, free testosterone and other androgen levels in the body would get reduced. By this, facial hair growth would get controlled. It is possible to support hormonal balance naturally by drinking spearmint tea. Consuming citrus fruits: The testosterone levels in women would get lowered by intake of citrus fruits containing vitamin C. Examples of citrus fruits are grapefruit, lemon, oranges etc.  Inositol intake would be boosted by the intake of citrus fruits. Consuming citrus fruits daily would improve immunity and skin health also. Consuming cinnamon water: Blood sugar levels in us would be balanced by consuming cinnamon water. It is believed that better insulin sensitivity would result in healthier androgen control. This would reduce excess facial hair growth in women. Post meal metabolism would be maintained by the intake of cinnamon water. Consuming pumpkin seeds: The zinc present in pumpkin would block the enzyme that would be responsible for increase in testosterone levels. Hormone health would get better by the intake of these seeds. The presence of healthy fats and proteins in these seeds are superb for health. Consuming cooked cruciferous vegetables: Body`s ability to metabolise oestrogen effectively would be supported by the intake of cooked cruciferous vegetables like cabbage, broccoli etc. The hormonal balance would be promoted and factors resulting in facial hair growth would be reduced. Consuming soaked fenugreek seeds: Androgen levels would get lowered and insulin function would get enhanced by consuming soaked fenugreek vegetables. By this, women would not get facial hair growth. It must be noted that this traditional remedy works well for hormonal regulation. Consuming turmeric: The inflammation in a woman would get lowered if she consumes turmeric rich in cucurmin. Moreover, androgen activity would get modulated and it would help in hormonal balance. Daily intake of turmeric would also provide many health benefits like improved heart health, avoid cancer, treating Alzheimer`s disease etc.