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Gold News, News

Gold and Silver Prices Drop in Chennai Today

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Gold and silver prices recorded a notable decline today, offering temporary relief to buyers after the recent surge in precious metal rates. As of 9:44 AM this morning, 22-carat gold is priced at ₹16,200 per gram, down by ₹600 from yesterday’s rate of ₹16,800 per gram. Similarly, 18-carat gold has fallen by ₹400, now trading at ₹13,500 per gram. Silver prices have also dipped. The rate of silver stands at ₹415 per gram, marking a ₹10 drop from yesterday’s price of ₹425 per gram. Yesterday’s Rates (Jan 29, 2026): 24K Gold: ₹18,327 per gram | ₹1,46,616 per 8 grams22K Gold: ₹16,800 per gram | ₹1,34,400 per 8 gramsSilver: ₹425 per gram Market experts say the decline may encourage fresh buying, especially from jewellery customers, after the sharp price hikes witnessed in recent weeks.   

Health News, News

How Sleep Loss Impacts Your Body and Overall Health

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Sleep is essential for physical recovery, mental clarity, and emotional balance. Missing the recommended 7-9 hours of sleep regularly does more than make you feel tired – it can affect multiple systems in your body. Effects of Sleep Deprivation Brain and Nervous SystemLack of sleep reduces concentration, memory, decision-making ability, and emotional control. It also increases the risk of accidents due to delayed reaction time and short “microsleep” episodes. Weakened Immune SystemPoor sleep lowers the production of infection-fighting substances, making the body more vulnerable to illness. Over time, it may increase the risk of chronic conditions such as heart disease and diabetes. Hormone and Appetite ImbalanceSleep deprivation disrupts hunger-regulating hormones. This can lead to increased appetite, overeating, weight gain, and insulin resistance, raising the risk of metabolic problems. Heart and Blood Vessel HealthInsufficient sleep affects blood pressure, inflammation levels, and blood sugar control. Long-term sleep loss is linked to higher risk of heart attack and stroke. Respiratory HealthSleep problems such as sleep apnea reduce sleep quality and increase susceptibility to respiratory infections. Poor sleep can also worsen existing lung conditions. Managing Sleep Deprivation If poor sleep becomes persistent, underlying sleep disorders such as insomnia, restless leg syndrome, or sleep apnea may be involved. Treatment may include lifestyle changes, sleep therapy, medical devices, or medication depending on the cause. Key Takeaways – Sleep loss weakens brain function and emotional stability– Immune defenses decline with insufficient rest– Hormonal disruption may cause weight gain and metabolic issues– Heart health is directly affected by poor sleep habits Disclaimer: This content is for educational purposes only and does not replace professional medical advice. If you experience ongoing sleep problems, fatigue, or related health symptoms, consult a qualified healthcare professional for proper diagnosis and treatment.

Auspicious day, News

Auspicious (Nalla Neram) time today (Jan 30th)

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January 30, 2026 – Friday | Thai 16 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Trayodashi Nakshatram Mrigashirsha Chandrashtamam Anusham Sulam West Remedy Jaggery

Auspicious day, News

Auspicious (Nalla Neram) time today (Jan 29th)

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January 29, 2026 – Thursday | Thai 15 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:45 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Trayodashi Nakshatram Rohini Chandrashtamam Vishakha Sulam South Remedy Thailam

News, Power Shutdown

Power Shutdown in Coimbatore – Thursday (29-01-2026)

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Power supply will be suspended in the following areas on Thursday (29-01-2026) from 09.00 AM to 04.00 PM due to scheduled substation maintenance works. Pattanam (PATTANAM 110/11 KV Substation): Pattanam, Pattanam Pudur, Kamban Nagar, Noyal Nagar, Sathyanarayana Puram, Pallapalayam EB Office, Karavali Salai, Nakamanaikan Palayam, Kaveri Nagar, Kamatchi Puram. Koilpalayam (KOILPALAYAM Substation): Sarkarsamakulam, Kovilpalayam, Kurumbapalayam, Mannikampalayam, Agrakara Samakulam, Kondaiyampalayam, Kunnathur, Kallipalayam, Mondikalipudur. Irumborai (IRUMBARAI 110/11 KV Substation): Irumborai, Pethikuttai, Sambaravalli, Goundampalayam, Vaiyalipalayam, Ilupanatham, Anadasampalayam, Akkarai Sengapalli, Vadakkalur, Muukanur. S.N. Palayam (S.N. PALAYAM 110/11 KV Substation): S.N. Palayam, Pappanaickenputhur, Vadavalli, Vedapatty, Veerakearalam, Telungupalayam, Velandipalayam, Saibaba Colony, Selvapuram, Gandhinagar, Anna Nagar, Lakshmi Nagar. Power supply will be restored before 04.00 PM if the maintenance works are completed early. The shutdown schedule is subject to change based on operational or weather-related factors.

Auspicious day, News

Auspicious (Nalla Neram) time today (Jan 28th)

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January 28, 2026 – Wednesday | Thai 14 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Thithithuvaya Nakshatram Karthigai Chandrashtamam Svati Sulam North Remedy Milk

Auspicious day, News

Auspicious (Nalla Neram) time today (Jan 27th)

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January 27, 2026 – Tuesday | Thai 13 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Navami Nakshatram Parani Chandrashtamam Chithirai Sulam North Remedy Milk

Auspicious day, News

Auspicious (Nalla Neram) time today (Jan 26th)

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January 26, 2026 – Monday | Thai 12 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Ashtami Nakshatram Ashvini Chandrashtamam Hastham Sulam East Remedy Curd

Auspicious day, News

Auspicious (Nalla Neram) time today (Jan 25th)

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January 25, 2026 – Sunday | Thai 11 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 3:30 PM – 4:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Saptami Nakshatram Revathi Chandrashtamam Amirtha-Yogam Sulam West Remedy Jaggery

Auspicious day, News

Auspicious (Nalla Neram) time today (Jan 24th)

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January 24, 2026 – Saturday | Thai 10 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Sashti Nakshatram Uthirattathi Chandrashtamam Pooram Sulam East Remedy Curd

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