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How many of us are aware of the fact that constipation is a widespread problem that affects millions of people across the world? It is true that constipation could be a year round issue for some persons and especially in the summer seasons managing this issue could be difficult. Various issues we could get because of constipation are discomfort, haemorrhoids, anal fissures etc. Constipation could be caused due to several reasons like lack of activity, dehydration etc. There are certain foods present and they could be consumed in the summer season to get relief from constipation. The foods are Intake of soaked dry figs: The sorbitol that is present in the figs would act as laxative and it would regulate our bowel movements. Intake of soaked prunes: By softening our stools to improve gut health, intake of soaked prunes plays a superb role. These prunes are rich in fibres and consuming soaked prunes would help in digestion and help us to avoid constipation. Intake of soaked black raisins: It is known that black raisins rich in fibres and consuming this would help us to get bowel movements. By this, we would be able to avoid constipation problems. The black raisins would prevent cardiovascular diseases and high BP etc in us. Intake of fennel water: When we consume fennel water, our bowel movement would get stimulated and constipation would get relieved. Intake of basil water: Intake of basil water would provide relief from inflammation in the gut and would provide healthy digestion by improving mobility of the gut. Apart from this, basil water intake would also lower stress and promote heart health. Intake of nuts and seeds etc: Fibres and healthy fats are present in nuts like almonds, walnuts, flaxseeds and chia seeds etc. For the sake of healthy digestion, it is necessary to add nuts and seeds to the diet.

Drinking fresh nutrient rich juice instead of usual coffee or tea in the morning, have you thought about that? It is true that many of us drink hot cups of coffee or tea in the morning without taking into consideration the need of nutrients. This could be good in the short term but in the long term it could lead to few issues for us. Point is that we could swap the tea or coffee we drink in the morning with a fresh nutrient rich drink that would be good for our health. Not many would know that the combination of carrot and ginger juice would do wonders for our health. By drinking this combination, we could get the much needed vitamins, antioxidants etc in us and that would be superb for our health. Benefits of this simple health habit are Supports eye health: For our vision to be good, vitamin A is needed.  By drinking this juice combination, beta carotene present in the carrots would be converted to vitamin A by our body. Our eye health would be supported especially in low light conditions. Intake of ginger would help to lower inflammation and puffiness in our eyes caused due to long hours of screen time. Improves digestion: A digestive tonic that would work gently but effectively is this ginger and carrot juice combination. It must be taken into note that ginger would help us to avoid indigestion, nausea and boating etc and the fibres in carrot would help in digestion. This juice would improve our gut health. Strengthens immunity: Our immunity would get boosted by the combination of carrot and ginger. The vitamin C and antioxidants in carrot and anti-inflammatory properties of ginger would be superb in boosting our immunity. By drinking this combo juice in the monsoon season especially we could be free from infections. Recovery from illness would be speeded up also. Good for skin health: Not only for gut and immunity this combo juice would be superb but also for our skin health. Signs of ageing would be delayed in us by intake of carrot and ginger containing antioxidants. It is believed that the antioxidants in this juice would fight free radicals. It was confirmed by a study in 2021 that this juice would reduce acne and redness due to anti-inflammatory effects. Supports detox and liver function: Our liver healthth would get better by this combination of juice. It is worthy to note that ginger would help in flushing out toxins. Point is that carrots would break down fat and help in the production of bile. Manage blood sugar levels: The low glycemic index or GI of carrots plays a role here. Intake of carrot would not cause a sudden spike in our blood sugar levels. Intake of ginger would improve insulin sensitivity in us. For those who want steady energy levels, this combo juice would be superb. This juice would be a diabetes friendly option when consumed in moderate amounts.

In some persons, their bodies won`t be able to digest or break down lactose. This condition is termed as lactose intolerance. It is known that lactose is present in milk and other milk products etc. Lactase is an important enzyme that helps our body to digest lactose and when our small intestines do not make sufficient amounts of this enzyme then lactose intolerance occurs in us. Symptoms of lactose intolerance in us are Bloating: It is worthy to note that bloating in the abdomen is one of the most common symptoms associated with lactose intolerance issues. Some persons would feel full after drinking milk and this is mainly because of fermentation of undigested lactose in the colon. This could lead to gas and discomfort etc. Diarrhoea: Loose motion or diarrhoea is also an important symptom of lactose intolerance. Water would be pulled into the intestines as the body cannot break down lactose properly. This would lead to diarrhoea. Stomach cramping: Those who are lactose intolerant would get abdominal cramps in them and would find it very difficult. Point is that these cramps could be mild to severe and could appear 30 min to 2 hours after intake of dairy products etc. Flatulence or gas formation: Gas formation could lead to huge embarrassment for us.  Lactose fermentation in the colon could lead to increased gas etc. Sometimes, gas formation in us can also happen due to some medications also. Nausea: There are some people who feel nauseated after the intake of certain dairy foods. Vomiting might also occur when large amounts of lactose are consumed by them, especially in an empty stomach. Rumbling sounds in stomach: Excessive gas and fluid in the intestines can lead to hyperactive bowel sounds mainly after consuming dairy products. This might indicate digestive distress associated with lactose intolerance issues. Constipation: Not only diarrhoea, there are few persons with lactose intolerance who experience constipation also. So, please take care. After intake of dairy products, some people might feel unusually tired also. This might not be a digestive issue but might be associated with systemic inflammation. Rashes or skin breakouts: Those persons who have lactose intolerance in them would get rashes or skin breakouts etc and would find it difficult. Inflammation linked to poor lactose digestion would be shown by these symptoms on the skin.