When the weather shifts suddenly, many people begin to experience issues like cold, cough, fever, sore throat, or fatigue. One major reason is that seasonal changes can put extra stress on the immune system, making the body more vulnerable to infections.
1. Rapid Weather Fluctuations
Quick changes in temperature can disturb the body’s internal balance. This may weaken immune response and increase the risk of viral and bacterial infections.
2. Extra Energy Demand on the Body
When temperatures rise or fall, the body works harder to maintain its normal warmth. This can drain energy and place more pressure on the immune system.
3. Increase in Allergens and Germs
During shifting seasons, elements like dust, pollen, viruses, and fungi become more active in the air. These can stress the immune system, making it harder for the body to defend itself.
4. Cold Air Weakens Protective Barriers
Cooler weather may affect the nose, throat, skin, and lungs, reducing their ability to block germs. Even a small drop in body temperature can negatively impact immunity.
5. Disturbed Routine and Stress
Seasonal changes often disrupt sleep patterns and daily habits. Lack of rest and increased stress can alter hormone levels, further lowering immune strength.
How to Stay Protected
– Eat nutritious foods, especially fruits and vegetables rich in vitamin C like lemon, amla, and other citrus fruits.
– Stay hydrated, particularly in colder months.
– Exercise 30–60 minutes daily to support immune function.
– Get 7–8 hours of sleep every night.
– Manage stress through relaxation or mindful habits.
– Consult a doctor instead of self-treatment if you feel unwell.
Disclaimer: The information above is shared for general awareness only. It is not a medical diagnosis or treatment plan. For any health concerns, please seek advice from a qualified healthcare professional.
